Fresh Carrot Topper

Health score
1%
Fresh Carrot Topper
70 min.
10
94kcal

Suggestions

Ingredients

  • oz pineapple crushed drained well canned
  • cup carrots shredded
  • 0.3 cup knudsen cream light sour
  • 0.3 tsp ground ginger 
  • 0.3 cup raisins 
  • 36  ritz crackers low sodium

Equipment

    Directions

    1. Mix all ingredients except crackers until well blended; cover.
    2. Refrigerate at least 1 hour to allow flavors to blend.
    3. Spoon 2 tsp. of the mixture onto each cracker just before serving.

    Nutrition Facts

    Calories94kcal
    Protein5.5%
    Fat29.52%
    Carbs64.98%

    Properties

    Glycemic Index
    10.56
    Glycemic Load
    2.44
    Inflammation Score
    -8
    Nutrition Score
    4.8069564667733%

    Flavonoids

    Luteolin
    0.01mg
    Kaempferol
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:94.27kcal
    4.71%
    Fat:3.2g
    4.92%
    Saturated Fat:0.98g
    6.15%
    Carbohydrates:15.85g
    5.28%
    Net Carbohydrates:14.61g
    5.31%
    Sugar:4.73g
    5.26%
    Cholesterol:2.01mg
    0.67%
    Sodium:110.45mg
    4.8%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.34g
    2.69%
    Vitamin A:2168.58IU
    43.37%
    Vitamin K:7.28µg
    6.93%
    Vitamin B1:0.09mg
    5.8%
    Manganese:0.1mg
    5.23%
    Fiber:1.24g
    4.95%
    Phosphorus:43.33mg
    4.33%
    Iron:0.72mg
    4.02%
    Vitamin B3:0.78mg
    3.9%
    Vitamin C:3.2mg
    3.88%
    Potassium:134.59mg
    3.85%
    Calcium:34mg
    3.4%
    Vitamin B2:0.06mg
    3.33%
    Vitamin E:0.48mg
    3.22%
    Folate:12.13µg
    3.03%
    Copper:0.06mg
    2.96%
    Vitamin B6:0.05mg
    2.58%
    Magnesium:9.11mg
    2.28%
    Selenium:0.83µg
    1.19%
    Zinc:0.16mg
    1.06%