Fresh Cheese with Spinach

Vegetarian
Gluten Free
Health score
19%
Fresh Cheese with Spinach
180 min.
6
343kcal

Suggestions


Indulge in the delightful flavors of our Fresh Cheese with Spinach, a vegetarian and gluten-free dish that is sure to impress your family and friends. This recipe combines the rich, creamy texture of paneer with the vibrant freshness of spinach, creating a side dish that is both nutritious and satisfying. With a preparation time of just 180 minutes, you can easily make this dish for gatherings or special occasions.

The unique blend of spices, including asafetida, Indian red chile powder, and toasted coriander seeds, adds a depth of flavor that elevates the dish to new heights. The gentle sautéing of pearl onions and the fragrant garlic-ginger paste create a savory base that perfectly complements the spinach and tomatoes. Each bite is a harmonious balance of taste and texture, making it a standout addition to any meal.

Not only is this dish a feast for the senses, but it also packs a nutritional punch, with a caloric breakdown that highlights its protein and healthy fat content. Whether served alongside your favorite grain or enjoyed on its own, Fresh Cheese with Spinach is a versatile side dish that will leave everyone asking for seconds. Dive into this culinary adventure and savor the deliciousness of homemade Indian cuisine!

Ingredients

  • teaspoon asafetida 
  • teaspoon chili powder red
  • inch cinnamon sticks 
  • tablespoons coriander seeds cooled toasted finely
  • teaspoons ginger fresh peeled finely chopped
  •  garlic clove finely chopped
  • 0.8 pound paneer fresh cut into 1/2-inch cubes (Indian cheese)
  • 1.5 cups pearl onions peeled
  •  plum tomatoes peeled chopped
  • pound pkt spinach 
  • 0.5 teaspoon turmeric 
  • tablespoons vegetable oil (this page)
  • cups water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Stir together turmeric, 1 1/2 cups water, and paneer and let stand 20 minutes.
  2. Drain cheese in a sieve and gently pat dry.
  3. Cook spinach in remaining 1/2 cup water in a large saucepan, covered, over moderately high heat until wilted and tender, about 2 minutes. Coarsely purée spinach, without draining, in a food processor. Mash garlic with ginger to a paste.
  4. Heat 6 tablespoons ghee in a large nonstick skillet over moderately high heat until hot but not smoking, then brown paneer in 2 batches, gently turning to avoid breaking up and transferring to a bowl as browned.
  5. Add onions and sauté, stirring, 5 minutes. Reduce heat to moderate.
  6. Add garlic paste and cook, stirring, until fragrant, about 1 minute.
  7. Add coriander, chile powder, asafetida, and cinnamon stick and cook, stirring occasionally, until onions are tender, 4 to 6 minutes.
  8. Add tomatoes and spinach purée and simmer sauce, stirring occasionally, until thickened and almost all of liquid is evaporated, 2 to 4 minutes. Gently stir in paneer and salt to taste.

Nutrition Facts

Calories343kcal
Protein12.89%
Fat72.22%
Carbs14.89%

Properties

Glycemic Index
25.33
Glycemic Load
2.11
Inflammation Score
-10
Nutrition Score
22.747391317202%

Flavonoids

Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.57mg
Isorhamnetin
2.96mg
Kaempferol
5.25mg
Myricetin
0.35mg
Quercetin
15.27mg

Nutrients percent of daily need

Calories:343.47kcal
17.17%
Fat:28.63g
44.05%
Saturated Fat:10.72g
66.99%
Carbohydrates:13.28g
4.43%
Net Carbohydrates:8.92g
3.24%
Sugar:4g
4.44%
Cholesterol:37.42mg
12.47%
Sodium:88.87mg
3.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.49g
22.99%
Vitamin K:394.3µg
375.52%
Vitamin A:7535.65IU
150.71%
Manganese:1.01mg
50.52%
Folate:164.47µg
41.12%
Calcium:389.52mg
38.95%
Vitamin C:32.12mg
38.93%
Vitamin E:3.04mg
20.23%
Magnesium:78.58mg
19.65%
Potassium:649.12mg
18.55%
Fiber:4.36g
17.45%
Iron:2.81mg
15.63%
Vitamin B6:0.28mg
13.85%
Vitamin B2:0.18mg
10.41%
Copper:0.19mg
9.34%
Phosphorus:74.85mg
7.48%
Vitamin B1:0.11mg
7.28%
Vitamin B3:0.97mg
4.85%
Zinc:0.71mg
4.73%
Selenium:1.76µg
2.51%
Vitamin B5:0.17mg
1.71%
Source:Epicurious