Fresh Cheese with Spinach

Vegetarian
Gluten Free
Health score
19%
Fresh Cheese with Spinach
180 min.
6
343kcal

Suggestions

Ingredients

  • teaspoon asafetida powder 
  • teaspoon indian chile powder red
  • inch cinnamon sticks 
  • tablespoons coriander seeds cooled toasted finely
  • teaspoons ginger fresh peeled finely chopped
  •  garlic cloves finely chopped
  • 0.8 pound paneer fresh cut into 1/2-inch cubes (Indian cheese)
  • 1.5 cups pearl onions peeled
  •  plum tomatoes peeled chopped
  • pound pkt spinach 
  • 0.5 teaspoon turmeric 
  • tablespoons vegetable oil (this page)
  • cups water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Stir together turmeric, 1 1/2 cups water, and paneer and let stand 20 minutes.
  2. Drain cheese in a sieve and gently pat dry.
  3. Cook spinach in remaining 1/2 cup water in a large saucepan, covered, over moderately high heat until wilted and tender, about 2 minutes. Coarsely purée spinach, without draining, in a food processor. Mash garlic with ginger to a paste.
  4. Heat 6 tablespoons ghee in a large nonstick skillet over moderately high heat until hot but not smoking, then brown paneer in 2 batches, gently turning to avoid breaking up and transferring to a bowl as browned.
  5. Add onions and sauté, stirring, 5 minutes. Reduce heat to moderate.
  6. Add garlic paste and cook, stirring, until fragrant, about 1 minute.
  7. Add coriander, chile powder, asafetida, and cinnamon stick and cook, stirring occasionally, until onions are tender, 4 to 6 minutes.
  8. Add tomatoes and spinach purée and simmer sauce, stirring occasionally, until thickened and almost all of liquid is evaporated, 2 to 4 minutes. Gently stir in paneer and salt to taste.

Nutrition Facts

Calories343kcal
Protein12.89%
Fat72.22%
Carbs14.89%

Properties

Glycemic Index
25.33
Glycemic Load
2.11
Inflammation Score
-10
Nutrition Score
22.747391317202%

Flavonoids

Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.57mg
Isorhamnetin
2.96mg
Kaempferol
5.25mg
Myricetin
0.35mg
Quercetin
15.27mg

Nutrients percent of daily need

Calories:343.47kcal
17.17%
Fat:28.63g
44.05%
Saturated Fat:10.72g
66.99%
Carbohydrates:13.28g
4.43%
Net Carbohydrates:8.92g
3.24%
Sugar:4g
4.44%
Cholesterol:37.42mg
12.47%
Sodium:88.87mg
3.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.49g
22.99%
Vitamin K:394.3µg
375.52%
Vitamin A:7535.65IU
150.71%
Manganese:1.01mg
50.52%
Folate:164.47µg
41.12%
Calcium:389.52mg
38.95%
Vitamin C:32.12mg
38.93%
Vitamin E:3.04mg
20.23%
Magnesium:78.58mg
19.65%
Potassium:649.12mg
18.55%
Fiber:4.36g
17.45%
Iron:2.81mg
15.63%
Vitamin B6:0.28mg
13.85%
Vitamin B2:0.18mg
10.41%
Copper:0.19mg
9.34%
Phosphorus:74.85mg
7.48%
Vitamin B1:0.11mg
7.28%
Vitamin B3:0.97mg
4.85%
Zinc:0.71mg
4.73%
Selenium:1.76µg
2.51%
Vitamin B5:0.17mg
1.71%
Source:Epicurious