Fresh Cranberry Beans with Lemon and Olive Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Fresh Cranberry Beans with Lemon and Olive Oil
45 min.
8
266kcal

Suggestions


Discover the vibrant flavors of Fresh Cranberry Beans with Lemon and Olive Oil, a delightful dish that is not only vegetarian but also vegan, gluten-free, and dairy-free. This recipe is perfect for those seeking a nutritious and satisfying meal that can be enjoyed at any time of the day, whether for lunch, dinner, or as a main course. With a preparation time of just 45 minutes, you can easily whip up this wholesome dish for a gathering of up to eight people.

The star of this recipe, fresh cranberry beans, brings a unique texture and a beautiful pop of color to your plate. When cooked to perfection, these beans become tender and creamy, making them an excellent base for the zesty lemon and rich olive oil dressing. The addition of freshly chopped cilantro adds a burst of freshness, elevating the dish to new heights.

Not only is this dish a feast for the eyes, but it also boasts a well-balanced caloric breakdown, making it a guilt-free indulgence. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized after enjoying this meal. Whether served at room temperature or chilled, Fresh Cranberry Beans with Lemon and Olive Oil is sure to impress your family and friends with its simplicity and deliciousness. Dive into this culinary adventure and savor the taste of wholesome ingredients coming together in perfect harmony!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 7.8 cups cranberry beans fresh shelled
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoons sea salt 
  • cups water 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring water and salt to a boil in a stockpot.
  2. Add beans. Reduce heat, and simmer 15 minutes or until beans are tender.
  3. Drain.
  4. Combine lemon juice and remaining ingredients in a small bowl; stir well with a whisk.
  5. Combine juice mixture and beans, tossing to coat.
  6. Serve at room temperature or chilled.

Nutrition Facts

Calories266kcal
Protein23.51%
Fat14.2%
Carbs62.29%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
16.44869555209%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:266.15kcal
13.31%
Fat:4.31g
6.63%
Saturated Fat:0.69g
4.32%
Carbohydrates:42.55g
14.18%
Net Carbohydrates:25.35g
9.22%
Sugar:0.19g
0.22%
Cholesterol:0mg
0%
Sodium:589.22mg
25.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.06g
32.11%
Folate:356.55µg
89.14%
Fiber:17.2g
68.82%
Manganese:0.65mg
32.66%
Vitamin B1:0.36mg
24.14%
Phosphorus:232.34mg
23.23%
Magnesium:87.63mg
21.91%
Copper:0.42mg
20.93%
Iron:3.63mg
20.16%
Potassium:673.78mg
19.25%
Zinc:1.97mg
13.16%
Calcium:90.76mg
9.08%
Vitamin B6:0.14mg
7.15%
Vitamin B2:0.12mg
7.05%
Vitamin B3:0.89mg
4.46%
Vitamin B5:0.42mg
4.24%
Vitamin C:2.98mg
3.61%
Vitamin E:0.52mg
3.46%
Selenium:2.25µg
3.21%
Vitamin K:2.62µg
2.5%
Source:My Recipes