Fresh Fettuccine with Figs, Prosciutto and Goat Cheese

Health score
6%
Fresh Fettuccine with Figs, Prosciutto and Goat Cheese
75 min.
6
544kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups cake flour 
  • large egg yolks at room temperature
  • ounces mission figs dried stemmed quartered
  • cup flour for dusting all-purpose
  • tablespoon thyme leaves fresh
  • ounces goat cheese crumbled at room temperature
  • 0.1 teaspoon kosher salt 
  • teaspoons kosher salt 
  • servings kosher salt 
  •  lemon zest 
  • 0.5 cup chicken broth low-sodium
  • ounces mascarpone cheese at room temperature
  • 0.3 cup olive oil extra-virgin
  • tablespoon olive oil extra-virgin
  • 0.5 cup orange juice fresh
  • 4.3 inch thick prosciutto 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • pot
  • plastic wrap

Directions

  1. Place an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray.
  2. Arrange the prosciutto in a single layer on the prepared baking sheet.
  3. Bake for about 10 minutes until crispy.
  4. Drain on paper towels. When cool enough to handle, crumble the prosciutto into 1/2-inch pieces.
  5. Cut the pasta dough in quarters and press flat. Run each piece of pasta dough several times through a pasta-rolling machine, adjusting the setting each time until the pasta is about 1/16-inch thick.
  6. Add the fettuccine attachment and run the pasta sheets through. Dust the fettuccine lightly with flour to avoid sticking.
  7. Bring a large pot of salted water to a boil over high heat.
  8. Add the olive oil and pasta. Cook until tender but still firm to the bite, stirring occasionally, 4 to 5 minutes.
  9. Place the pasta in a large serving bowl.
  10. For the sauce: In a medium saucepan, combine the figs, broth, orange juice, thyme, salt and pepper. Bring to a boil over medium heat. Reduce the heat and simmer for 5 minutes.
  11. Remove the pan from the heat. Stir in the goat cheese, mascarpone cheese and lemon zest until the sauce is creamy.
  12. Pour the sauce over the cooked pasta and toss until all the ingredients are coated. Top with the crumbled prosciutto and serve.
  13. Place the cake flour, all-purpose flour, egg yolks and salt in a food processor. Pulse to combine. With the machine running, gradually add the oil then 1/3 to 1/2 cup water until the mixture forms a dough (the dough should stick together if pinched between your fingers). If necessary, add additional water, 1 teaspoon at a time if the dough is too dry.
  14. Place the dough on a lightly floured surface. Gather the dough into a ball and knead until the dough is smooth, 5 to 8 minutes. Cover with plastic wrap and refrigerate for 30 minutes.
  15. Cut the dough into quarters and press flat. Run each piece of pasta dough several times through a pasta-rolling machine, adjusting the setting each time, until the pasta is about 1/8 to 1/16-inch thick.
  16. Cut the pasta into the desired shape and use as needed.

Nutrition Facts

Calories544kcal
Protein10.96%
Fat47.62%
Carbs41.42%

Properties

Glycemic Index
55.33
Glycemic Load
35.54
Inflammation Score
-9
Nutrition Score
13.599999883901%

Flavonoids

Cyanidin
0.17mg
Catechin
0.53mg
Epicatechin
0.17mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Apigenin
0.04mg
Luteolin
0.54mg
Myricetin
0.01mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:544.36kcal
27.22%
Fat:28.72g
44.19%
Saturated Fat:11.13g
69.59%
Carbohydrates:56.21g
18.74%
Net Carbohydrates:53.34g
19.4%
Sugar:7.61g
8.46%
Cholesterol:151.18mg
50.39%
Sodium:1122.81mg
48.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.88g
29.76%
Selenium:30.95µg
44.21%
Manganese:0.59mg
29.33%
Folate:79.56µg
19.89%
Vitamin B1:0.27mg
18.32%
Vitamin B2:0.3mg
17.43%
Phosphorus:173.75mg
17.38%
Vitamin C:14.15mg
17.15%
Vitamin A:769.89IU
15.4%
Copper:0.31mg
15.32%
Vitamin E:2.19mg
14.63%
Iron:2.52mg
14.01%
Vitamin B3:2.31mg
11.57%
Fiber:2.87g
11.5%
Calcium:99.19mg
9.92%
Vitamin B5:0.9mg
9%
Vitamin K:9.28µg
8.84%
Vitamin B6:0.17mg
8.51%
Magnesium:29.23mg
7.31%
Zinc:1.06mg
7.09%
Potassium:231.01mg
6.6%
Vitamin B12:0.29µg
4.76%
Vitamin D:0.69µg
4.63%