Fresh Figs With Ricotta and Honey

Vegetarian
Gluten Free
Health score
7%
Fresh Figs With Ricotta and Honey
10 min.
4
207kcal

Suggestions

Ingredients

  •  figs fresh
  • 0.3 cup pistachios shelled chopped ()
  • tablespoons agave nectar 
  • 0.5 cup ricotta cheese fresh
  • tablespoons mint leaves finely chopped ( )

Equipment

  • bowl
  • knife

Directions

  1. Using a sharp knife, split each fig down the middle, starting at the tapered stem and slicing down to the broad bottom, being careful not to cut all the way through the fig and stopping about 1/4 inch from the bottom of the fig.
  2. Scatter the pistachios in a shallow bowl or on a small plate.
  3. Drizzle the honey on a small plate.
  4. Using the tip of a smallish spoon, fill the split center of each fig with a generous dollop of ricotta.
  5. Gently grasp each fig by its sides but without tightly squeezing it. Dip the fig, bottom first, in the honey and then in the pistachios. Arrange the figs on a large plate or platter.
  6. Drizzle the figs with additional honey to taste and, if desired, sprinkle with the fresh mint.
  7. Serve as soon as you can...as if you could resist doing anything else. Originally published September 20, 2011.

Nutrition Facts

Calories207kcal
Protein10.94%
Fat32.46%
Carbs56.6%

Properties

Glycemic Index
30.25
Glycemic Load
11.64
Inflammation Score
-5
Nutrition Score
7.6656521571719%

Flavonoids

Cyanidin
1.06mg
Pelargonidin
0.01mg
Catechin
1.86mg
Epigallocatechin
0.16mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
1.55mg
Hesperetin
0.51mg
Apigenin
0.27mg
Luteolin
0.63mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:207.19kcal
10.36%
Fat:7.91g
12.17%
Saturated Fat:3.07g
19.19%
Carbohydrates:31.02g
10.34%
Net Carbohydrates:26.91g
9.79%
Sugar:24.11g
26.79%
Cholesterol:15.81mg
5.27%
Sodium:29.09mg
1.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
11.99%
Fiber:4.11g
16.45%
Vitamin B6:0.29mg
14.4%
Manganese:0.28mg
14.07%
Calcium:119.5mg
11.95%
Potassium:372.22mg
10.63%
Vitamin A:524.25IU
10.49%
Phosphorus:104.4mg
10.44%
Vitamin B1:0.15mg
9.85%
Copper:0.19mg
9.69%
Vitamin B2:0.15mg
9.02%
Magnesium:33.82mg
8.45%
Selenium:5.41µg
7.73%
Vitamin K:7.4µg
7.05%
Vitamin C:5.81mg
7.04%
Iron:1.05mg
5.85%
Folate:22.49µg
5.62%
Zinc:0.74mg
4.9%
Vitamin B5:0.42mg
4.23%
Vitamin B3:0.69mg
3.45%
Vitamin E:0.42mg
2.83%
Vitamin B12:0.11µg
1.76%