Meal
Lunch
Breakfast
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fresh Fruit Medley
Fresh Fruit Medley
Vegetarian
Gluten Free
Dairy Free
Health score
1%
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Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 157g
Price Per Serving: 0.56$
146kcal
Nutrition
Calories: 146kcal
Protein: 2.54%
Fat: 32.12%
Carbs: 65.34%
Suggestions
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Ingredients
1
small
apples
diced
1
medium
banana
divided ripe sliced
12
grapes
green seedless halved
1
kiwi fruit
peeled sliced quartered
2
tablespoons
mayonnaise
1
medium
pears
diced
1
teaspoon
sugar
Equipment
bowl
Directions
In a large bowl, mash half of the banana slices. Stir in mayonnaise and sugar.
Add the kiwi, pear, apple, grapes and remaining banana slices; toss gently.
Serve immediately.
Nutrition Facts
Calories
146kcal
Protein
2.54%
Fat
32.12%
Carbs
65.34%
Properties
Glycemic Index
85.57
Glycemic Load
9.82
Inflammation Score
-3
Nutrition Score
5.72217390006%
Flavonoids
Cyanidin
1.5mg
Peonidin
0.01mg
Catechin
2.4mg
Epigallocatechin
0.36mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.21mg
Isorhamnetin
0.13mg
Kaempferol
0.32mg
Quercetin
1.89mg
Nutrients
percent of daily need
Calories:
145.99kcal
7.3%
Fat:
5.59g
8.59%
Saturated Fat:
0.89g
5.54%
Carbohydrates:
25.57g
8.52%
Net Carbohydrates:
21.71g
7.89%
Sugar:
17.22g
19.13%
Cholesterol:
2.94mg
0.98%
Sodium:
47.01mg
2.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1g
1.99%
Vitamin C:
23.67mg
28.69%
Vitamin K:
25.69µg
24.47%
Fiber:
3.86g
15.43%
Vitamin B6:
0.16mg
8.19%
Potassium:
272.2mg
7.78%
Manganese:
0.15mg
7.38%
Copper:
0.12mg
6.02%
Vitamin E:
0.7mg
4.69%
Magnesium:
17.7mg
4.43%
Folate:
16.7µg
4.17%
Vitamin B2:
0.06mg
3.56%
Phosphorus:
28.13mg
2.81%
Vitamin B1:
0.04mg
2.53%
Vitamin B3:
0.41mg
2.07%
Vitamin B5:
0.2mg
2.04%
Iron:
0.33mg
1.81%
Calcium:
17.75mg
1.77%
Vitamin A:
84.36IU
1.69%
Zinc:
0.16mg
1.04%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Apples
Bananas
Pears
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples