Fresh Fruit Medley

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Fresh Fruit Medley
10 min.
4
146kcal

Suggestions

Ingredients

  • small apples diced
  • medium banana divided ripe sliced
  • 12  grapes green seedless halved
  •  kiwi fruit peeled sliced quartered
  • tablespoons mayonnaise 
  • medium pears diced
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. In a large bowl, mash half of the banana slices. Stir in mayonnaise and sugar.
  2. Add the kiwi, pear, apple, grapes and remaining banana slices; toss gently.
  3. Serve immediately.

Nutrition Facts

Calories146kcal
Protein2.54%
Fat32.12%
Carbs65.34%

Properties

Glycemic Index
85.57
Glycemic Load
9.82
Inflammation Score
-3
Nutrition Score
5.72217390006%

Flavonoids

Cyanidin
1.5mg
Peonidin
0.01mg
Catechin
2.4mg
Epigallocatechin
0.36mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.21mg
Isorhamnetin
0.13mg
Kaempferol
0.32mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:145.99kcal
7.3%
Fat:5.59g
8.59%
Saturated Fat:0.89g
5.54%
Carbohydrates:25.57g
8.52%
Net Carbohydrates:21.71g
7.89%
Sugar:17.22g
19.13%
Cholesterol:2.94mg
0.98%
Sodium:47.01mg
2.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
1.99%
Vitamin C:23.67mg
28.69%
Vitamin K:25.69µg
24.47%
Fiber:3.86g
15.43%
Vitamin B6:0.16mg
8.19%
Potassium:272.2mg
7.78%
Manganese:0.15mg
7.38%
Copper:0.12mg
6.02%
Vitamin E:0.7mg
4.69%
Magnesium:17.7mg
4.43%
Folate:16.7µg
4.17%
Vitamin B2:0.06mg
3.56%
Phosphorus:28.13mg
2.81%
Vitamin B1:0.04mg
2.53%
Vitamin B3:0.41mg
2.07%
Vitamin B5:0.2mg
2.04%
Iron:0.33mg
1.81%
Calcium:17.75mg
1.77%
Vitamin A:84.36IU
1.69%
Zinc:0.16mg
1.04%