Fresh Fruit Medley

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Fresh Fruit Medley
10 min.
4
146kcal

Suggestions

Looking for a refreshing and healthy side dish that's easy to whip up in no time? Look no further! This Fresh Fruit Medley is the perfect addition to any meal, especially during the warmer months. Not only is it vegetarian, gluten-free, and dairy-free, but it's also incredibly versatile and customizable to your taste preferences. With a delightful mix of seasonal fruits, this medley brings a burst of flavors and nutrients to your table. Best of all, it's ready in just 10 minutes, making it a fantastic option for busy cooks or last-minute gatherings. Whether you're serving it as a side dish or a light snack, this Fresh Fruit Medley is sure to satisfy your cravings and nourish your body. So grab your ingredients and let's get started!

Ingredients

  • small apples diced
  • medium banana divided ripe sliced
  • 12  grapes green seedless halved
  •  kiwi fruit peeled sliced quartered
  • tablespoons mayonnaise 
  • medium pears diced
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. In a large bowl, mash half of the banana slices. Stir in mayonnaise and sugar.
  2. Add the kiwi, pear, apple, grapes and remaining banana slices; toss gently.
  3. Serve immediately.

Nutrition Facts

Calories146kcal
Protein2.54%
Fat32.12%
Carbs65.34%

Properties

Glycemic Index
85.57
Glycemic Load
9.82
Inflammation Score
-3
Nutrition Score
5.72217390006%

Flavonoids

Cyanidin
1.5mg
Peonidin
0.01mg
Catechin
2.4mg
Epigallocatechin
0.36mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.21mg
Isorhamnetin
0.13mg
Kaempferol
0.32mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:145.99kcal
7.3%
Fat:5.59g
8.59%
Saturated Fat:0.89g
5.54%
Carbohydrates:25.57g
8.52%
Net Carbohydrates:21.71g
7.89%
Sugar:17.22g
19.13%
Cholesterol:2.94mg
0.98%
Sodium:47.01mg
2.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
1.99%
Vitamin C:23.67mg
28.69%
Vitamin K:25.69µg
24.47%
Fiber:3.86g
15.43%
Vitamin B6:0.16mg
8.19%
Potassium:272.2mg
7.78%
Manganese:0.15mg
7.38%
Copper:0.12mg
6.02%
Vitamin E:0.7mg
4.69%
Magnesium:17.7mg
4.43%
Folate:16.7µg
4.17%
Vitamin B2:0.06mg
3.56%
Phosphorus:28.13mg
2.81%
Vitamin B1:0.04mg
2.53%
Vitamin B3:0.41mg
2.07%
Vitamin B5:0.2mg
2.04%
Iron:0.33mg
1.81%
Calcium:17.75mg
1.77%
Vitamin A:84.36IU
1.69%
Zinc:0.16mg
1.04%