Fresh Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fresh Fruit Salad
45 min.
6
138kcal

Suggestions

Are you tired of the same old side dish? Craving a refreshing, vibrant, and healthy option that's as pleasing to the eye as it is to the palate? Look no further! This Fresh Fruit Salad is the perfect antidote to your culinary boredom, especially for those warm, lazy days or vibrant gatherings. It's not just another dish; it's a celebration of nature's bounty, packed with vibrant flavors and textures that dance on your tongue.

What makes this recipe truly exceptional is its versatility and simplicity. Whether you're hosting a formal dinner party, a casual get-together, or just looking for a nutritious snack, this fruit salad fits the bill. It's a delightful medley of apples, bananas, pineapple, and grapes, dressed in a zesty citrus glaze. The best part? It's incredibly easy to whip up, requiring just 45 minutes of your time, and yields a generous serving for six.

This Fresh Fruit Salad is a nutritional powerhouse, boasting a caloric breakdown that's overwhelmingly carbohydrates (95.47%), with a modest contribution from protein and fat, ensuring you're nourishing your body without compromising on taste. It's a vegetarian, vegan, gluten-free, and dairy-free delight, making it an inclusive option that caters to various dietary needs and preferences.

So, why settle for a mundane side when you can dazzle your senses and satisfy your cravings with this Fresh Fruit Salad? Whether you're a seasoned cook or a novice in the kitchen, this recipe promises a rewarding experience that's bound to leave you and your guests craving for more. Get ready to elevate your fruit salad game and create a masterpiece that's as beautiful as it is delicious.

Ingredients

  • small apples diced
  • small banana sliced
  • tablespoon cornstarch 
  • 0.5 cup grapes green seedless
  • 1.5 tablespoons juice of lemon 
  • tablespoons orange juice 
  • ounce pineapple chunks drained canned
  • 0.5 cup grapes red seedless
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl; set aside.
  2. Combine sugar and cornstarch in a small saucepan; gradually whisk in 1/2 cup water, orange juice, and lemon juice until blended.
  3. Bring sugar mixture to a boil, whisking constantly, over medium heat. Boil, whisking constantly, 1 minute.
  4. Pour mixture over fruit, tossing gently to coat. Cover and chill 4 hours.

Nutrition Facts

Calories138kcal
Protein2.54%
Fat1.99%
Carbs95.47%

Properties

Glycemic Index
50.14
Glycemic Load
13.8
Inflammation Score
-3
Nutrition Score
4.2852173784505%

Flavonoids

Cyanidin
0.78mg
Peonidin
0.01mg
Catechin
2.7mg
Epigallocatechin
0.13mg
Epicatechin
3.75mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.2mg
Hesperetin
1.56mg
Naringenin
0.23mg
Luteolin
0.06mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:137.65kcal
6.88%
Fat:0.33g
0.51%
Saturated Fat:0.07g
0.45%
Carbohydrates:35.63g
11.88%
Net Carbohydrates:32.8g
11.93%
Sugar:27.69g
30.77%
Cholesterol:0mg
0%
Sodium:3.03mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.89%
Vitamin C:15.27mg
18.51%
Fiber:2.83g
11.3%
Vitamin B6:0.2mg
9.95%
Potassium:289.68mg
8.28%
Manganese:0.13mg
6.44%
Copper:0.12mg
6.04%
Vitamin B1:0.08mg
5.56%
Magnesium:20.4mg
5.1%
Vitamin K:5.21µg
4.96%
Vitamin B2:0.07mg
3.98%
Folate:13.92µg
3.48%
Vitamin B3:0.46mg
2.31%
Phosphorus:22.47mg
2.25%
Iron:0.37mg
2.08%
Vitamin A:101.1IU
2.02%
Vitamin B5:0.18mg
1.76%
Calcium:15.09mg
1.51%
Vitamin E:0.19mg
1.25%
Source:My Recipes