Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fresh Fruit Salad With Citrus-Cilantro Dressing
Fresh Fruit Salad With Citrus-Cilantro Dressing
Gluten Free
Dairy Free
Health score
7%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 203g
Price Per Serving: 1.46$
125kcal
Nutrition
Calories: 125kcal
Protein: 20.69%
Fat: 9.47%
Carbs: 69.84%
Suggestions
STANLEY IceFlow Stainless Steel Tumbler with Straw, Vacuum Insulated Water Bottle for Home, Office or Car, Reusable Cup with
$35.00
BELLA 2 Slice Toaster with Auto Shut Off - Extra Wide Slots & Removable Crumb Tray and Cancel, Defrost & Reheat Function - To
$19.99
Air Fryer Paper Liners,125Pcs Parchment Paper, Air Fryer Disposable Paper Liner for Microwave, Non-Stick Air Fryer Liners Squ
$12.99
Simple Modern Disney Princess Kids Water Bottle with Straw Lid | Reusable Insulated Stainless Steel Cup for Girls, School | S
$18.99
TrendPlain 16oz Oil Dispenser Bottle for Kitchen - 2 in 1 Olive Oil Dispenser and Oil Sprayer - 470ml Olive Oil Bottle - Oil
$8.77
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cube Trays for Freezer with Ice Box, Ice Trays with Ice Co
$12.99
KitchenAid Gourmet Multi Sided Meat Tenderizer for Pounding Meats, Nuts, Shellfish, ect, Hang Hole for Easy Storage, Hand Was
$8.49
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5
$17.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.05
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$56.99
Nordic Ware Naturals Half Sheet, 2-Pack, Natural
$27.99
KitchenAid Classic Multifunction Can Opener / Bottle Opener
$11.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 32 Oz, Shy M
$31.22
Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for Large Families or Entertaini
$31.49
iBayam Kitchen Scissors All Purpose Heavy Duty Meat Poultry Shears, Dishwasher Safe Food Cooking Scissors Stainless Steel Uti
$8.49
Ingredients
3
tablespoons
cilantro leaves
fresh finely chopped
2
cups
grapefruit
( 2 large)
1
cup
grapes
green seedless
2
cups
seasoning cubes
2
tablespoons
honey
0.3
cup
juice of lime
fresh
0.3
cup
orange juice
1
cup
orange sections
( 2)
1.3
cups
strawberries
sliced
Equipment
bowl
Directions
Combine first 5 ingredients in a large bowl; set aside.
Combine orange juice and remaining ingredients.
Pour mixture over fruit; toss gently. Cover and chill 1 hour.
Nutrition Facts
Calories
125kcal
Protein
20.69%
Fat
9.47%
Carbs
69.84%
Properties
Glycemic Index
41.4
Glycemic Load
8.06
Inflammation Score
-7
Nutrition Score
7.2713044596755%
Flavonoids
Cyanidin
0.46mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
6.82mg
Peonidin
0.01mg
Catechin
0.85mg
Epigallocatechin
0.21mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.27mg
Hesperetin
9.68mg
Naringenin
25.76mg
Luteolin
0.44mg
Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
0.82mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
124.72kcal
6.24%
Fat:
1.43g
2.21%
Saturated Fat:
0.04g
0.23%
Carbohydrates:
23.81g
7.94%
Net Carbohydrates:
21.31g
7.75%
Sugar:
18.31g
20.35%
Cholesterol:
17.45mg
5.82%
Sodium:
425.96mg
18.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.05g
14.11%
Vitamin C:
60.44mg
73.26%
Vitamin A:
872.05IU
17.44%
Fiber:
2.5g
9.99%
Manganese:
0.15mg
7.57%
Potassium:
259.54mg
7.42%
Folate:
28.19µg
7.05%
Vitamin B1:
0.09mg
5.71%
Vitamin B6:
0.09mg
4.62%
Copper:
0.08mg
4.2%
Vitamin K:
4.37µg
4.16%
Magnesium:
15.95mg
3.99%
Vitamin B2:
0.06mg
3.51%
Calcium:
34.68mg
3.47%
Vitamin B5:
0.32mg
3.23%
Phosphorus:
30.27mg
3.03%
Iron:
0.54mg
3%
Vitamin B3:
0.43mg
2.13%
Vitamin E:
0.29mg
1.91%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Primal
Paleolithic
Source:
My Recipes
You May Also Like
60 min.
8
160kcal
Baked Hash Browns
100 min.
10
427kcal
Savory Roasted Chicken
45 min.
4
283kcal
Colorful Red Quinoa Not So Tabbouleh Salad
45 min.
18
90kcal
Carrot Oat Muffins
45 min.
2
948kcal
Grilled Romaine Salad with Bacon and Blue Cheese
25 min.
4
355kcal
Hearty Lasagna Soup
45 min.
4
180kcal
Pollo Bianco
30 min.
4
478kcal
Guacamole Chicken Melt
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples