Fresh Fruit Salad With Citrus-Cilantro Dressing

Gluten Free
Dairy Free
Health score
7%
Fresh Fruit Salad With Citrus-Cilantro Dressing
45 min.
7
125kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh finely chopped
  • cups grapefruit ( 2 large)
  • cup grapes green seedless
  • cups seasoning cubes 
  • tablespoons honey 
  • 0.3 cup juice of lime fresh
  • 0.3 cup orange juice 
  • cup orange sections ( 2)
  • 1.3 cups strawberries sliced

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl; set aside.
  2. Combine orange juice and remaining ingredients.
  3. Pour mixture over fruit; toss gently. Cover and chill 1 hour.

Nutrition Facts

Calories125kcal
Protein20.69%
Fat9.47%
Carbs69.84%

Properties

Glycemic Index
41.4
Glycemic Load
8.06
Inflammation Score
-7
Nutrition Score
7.2713044596755%

Flavonoids

Cyanidin
0.46mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
6.82mg
Peonidin
0.01mg
Catechin
0.85mg
Epigallocatechin
0.21mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.27mg
Hesperetin
9.68mg
Naringenin
25.76mg
Luteolin
0.44mg
Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
0.82mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:124.72kcal
6.24%
Fat:1.43g
2.21%
Saturated Fat:0.04g
0.23%
Carbohydrates:23.81g
7.94%
Net Carbohydrates:21.31g
7.75%
Sugar:18.31g
20.35%
Cholesterol:17.45mg
5.82%
Sodium:425.96mg
18.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.05g
14.11%
Vitamin C:60.44mg
73.26%
Vitamin A:872.05IU
17.44%
Fiber:2.5g
9.99%
Manganese:0.15mg
7.57%
Potassium:259.54mg
7.42%
Folate:28.19µg
7.05%
Vitamin B1:0.09mg
5.71%
Vitamin B6:0.09mg
4.62%
Copper:0.08mg
4.2%
Vitamin K:4.37µg
4.16%
Magnesium:15.95mg
3.99%
Vitamin B2:0.06mg
3.51%
Calcium:34.68mg
3.47%
Vitamin B5:0.32mg
3.23%
Phosphorus:30.27mg
3.03%
Iron:0.54mg
3%
Vitamin B3:0.43mg
2.13%
Vitamin E:0.29mg
1.91%
Source:My Recipes