Fresh Garlic Linguine with Clams

Health score
25%
Fresh Garlic Linguine with Clams
11 min.
4
370kcal

Suggestions

Ingredients

  • ounce angel hair pasta refrigerated
  • ounces asiago cheese divided grated
  • 0.3 cup cooking wine dry white
  • 0.3 cup parsley fresh divided finely chopped
  •  garlic cloves minced
  • 24  littleneck clams scrubbed
  • teaspoons olive oil 
  • 0.5 cup bottled roasted bell peppers red chopped

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain, reserving 1/4 cup pasta water.
  3. While pasta cooks, heat oil in a large nonstick skillet over medium-high heat.
  4. Add garlic and bell peppers. Cook 1 minute, stirring constantly.
  5. Add clams and wine. Cover and cook 3 to 4 minutes or until shells open.
  6. Add pasta and half of parsley to clams in pan, tossing well to blend.
  7. Add reserved 1/4 cup pasta water and half of cheese, tossing well to blend.
  8. Sprinkle remaining parsley and cheese evenly over each serving.

Nutrition Facts

Calories370kcal
Protein20.53%
Fat21.97%
Carbs57.5%

Properties

Glycemic Index
43.25
Glycemic Load
19.84
Inflammation Score
-7
Nutrition Score
17.998260764972%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
10.77mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.79mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:370.23kcal
18.51%
Fat:8.68g
13.36%
Saturated Fat:3.98g
24.89%
Carbohydrates:51.15g
17.05%
Net Carbohydrates:48.67g
17.7%
Sugar:2.09g
2.32%
Cholesterol:18.24mg
6.08%
Sodium:595.18mg
25.88%
Alcohol:1.54g
100%
Alcohol %:1.4%
100%
Protein:18.26g
36.52%
Vitamin K:83.77µg
79.78%
Selenium:49.45µg
70.64%
Manganese:0.7mg
35.18%
Phosphorus:306.75mg
30.68%
Calcium:290.93mg
29.09%
Vitamin B12:1.68µg
27.98%
Vitamin C:15.72mg
19.06%
Vitamin A:716.33IU
14.33%
Magnesium:52.23mg
13.06%
Copper:0.24mg
11.88%
Zinc:1.69mg
11.24%
Fiber:2.48g
9.92%
Iron:1.76mg
9.78%
Vitamin B6:0.19mg
9.58%
Vitamin B2:0.13mg
7.62%
Potassium:243.55mg
6.96%
Vitamin B3:1.38mg
6.93%
Folate:24.24µg
6.06%
Vitamin B1:0.08mg
5.53%
Vitamin B5:0.44mg
4.41%
Vitamin E:0.53mg
3.54%
Source:My Recipes