Fresh Green Bean and Tomato Salad with Creamy Garlic Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Fresh Green Bean and Tomato Salad with Creamy Garlic Dressing
45 min.
4
196kcal

Suggestions

Ingredients

  • pounds green beans fresh
  • cloves garlic cut into pieces
  • 0.5 pint grape tomatoes yellow washed and cut in half
  • 0.1 teaspoon pepper black
  • tablespoons olive oil 
  • tablespoons pecans toasted chopped for garnish (substitute almonds or pine nuts if you'd prefer
  • tablespoons red wine vinegar 
  • teaspoon salt 
  •  shallots 
  • 0.3 cup spicy brown mustard 

Equipment

  • bowl
  • blender

Directions

  1. For the dressing
  2. Add all the ingredients to a blender and pulse until smooth. Taste the dressing and season, as needed.Refrigerate for at least 30 minutes.For the salad
  3. Refrigerate the clean tomatoes until ready to assemble the salad.Blanch the green beans in boiling water for about three minutes.
  4. Drain them and immediately place them in ice water. Once cold, drain and refrigerate until ready to assemble the salad.When ready to serve, add the green beans and tomatoes to a large bowl.
  5. Drizzle the chilled dressing over the salad and toss to coat.
  6. Serve on individual plates and garnish with the toasted pecans.
  7. Add more dressing as desired

Nutrition Facts

Calories196kcal
Protein11.29%
Fat48.97%
Carbs39.74%

Properties

Glycemic Index
54.5
Glycemic Load
5.6
Inflammation Score
-9
Nutrition Score
21.299130434783%

Flavonoids

Cyanidin
0.54mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.4mg
Apigenin
0.01mg
Luteolin
0.3mg
Kaempferol
1.08mg
Myricetin
0.41mg
Quercetin
6.57mg

Nutrients percent of daily need

Calories:196.31kcal
9.82%
Fat:11.76g
18.1%
Saturated Fat:1.45g
9.05%
Carbohydrates:21.48g
7.16%
Net Carbohydrates:13.24g
4.81%
Sugar:9.88g
10.98%
Cholesterol:0mg
0%
Sodium:771.01mg
33.52%
Protein:6.1g
12.2%
Vitamin K:107.01µg
101.91%
Manganese:0.92mg
45.8%
Vitamin C:37.13mg
45%
Vitamin A:2072.23IU
41.44%
Fiber:8.25g
32.98%
Folate:88.11µg
22.03%
Vitamin B6:0.44mg
21.9%
Potassium:696.41mg
19.9%
Magnesium:79.02mg
19.76%
Vitamin B1:0.28mg
18.57%
Iron:3.07mg
17.04%
Vitamin E:2.39mg
15.91%
Vitamin B2:0.27mg
15.75%
Phosphorus:138.93mg
13.89%
Copper:0.28mg
13.86%
Calcium:110.68mg
11.07%
Vitamin B3:2.19mg
10.95%
Selenium:7.24µg
10.34%
Vitamin B5:0.69mg
6.85%
Zinc:1.03mg
6.84%
Source:Foodista