Fresh Herb Omelette

Gluten Free
Health score
8%
Fresh Herb Omelette
45 min.
1
317kcal

Suggestions

Ingredients

  •  eggs 
  • 0.3 teaspoon pepper black
  • 0.1 cup spring onion chopped
  •  cherry tomatoes 
  • sprig basil fresh chopped
  • sprig basil fresh chopped
  • 0.1 cup parmesan shredded
  • serving olive oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Stir your eggs together in a bowl with the pepper making sure to break the yolks.
  2. Heat a pan to medium-high and pour enough olive oil to cover the bottom of the pan.
  3. Pour your egg into the pan. Cook for 1-2 minutes or until the egg stops bubbling and begins to solidify.
  4. Flip the egg over and heat the other side until it is cooked through.
  5. Place on your plate.
  6. Add your toppings and enjoy!

Nutrition Facts

Calories317kcal
Protein20.86%
Fat72.73%
Carbs6.41%

Properties

Glycemic Index
231
Glycemic Load
0.39
Inflammation Score
-6
Nutrition Score
16.798695652174%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:317.02kcal
15.85%
Fat:25.74g
39.6%
Saturated Fat:6.76g
42.25%
Carbohydrates:5.11g
1.7%
Net Carbohydrates:4.11g
1.5%
Sugar:2.43g
2.69%
Cholesterol:335.86mg
111.95%
Sodium:335.23mg
14.58%
Protein:16.61g
33.22%
Vitamin K:54.1µg
51.53%
Selenium:30.28µg
43.26%
Phosphorus:287.69mg
28.77%
Vitamin B2:0.47mg
27.8%
Vitamin A:1243.71IU
24.87%
Vitamin E:3.45mg
23.03%
Vitamin C:18.57mg
22.51%
Calcium:223.2mg
22.32%
Vitamin B12:0.93µg
15.55%
Folate:61.88µg
15.47%
Vitamin B5:1.52mg
15.18%
Iron:2.54mg
14.13%
Vitamin D:1.82µg
12.15%
Vitamin B6:0.23mg
11.5%
Manganese:0.23mg
11.41%
Zinc:1.66mg
11.07%
Potassium:334.27mg
9.55%
Copper:0.15mg
7.54%
Magnesium:28.1mg
7.02%
Vitamin B1:0.07mg
4.89%
Fiber:0.99g
3.97%
Vitamin B3:0.57mg
2.85%