Fresh Mozzarella BLT with Pesto

Health score
33%
Fresh Mozzarella BLT with Pesto
12 min.
1
979kcal

Suggestions

Ingredients

  • 2 slices applewood-smoked bacon low-sodium
  • 1 piece baguette 
  • 1 slice mozzarella cheese fresh thick
  • 2 slices heirloom tomatoes thick
  • 1 serving kosher salt and pepper freshly ground
  • 1.5 teaspoons mayonnaise low-fat
  • 1.5 teaspoons pesto store-bought
  • 1  spear romaine lettuce 

Equipment

  • frying pan
  • paper towels
  • baking paper

Directions

  1. Slice the baguette open, leaving one side attached to form a hinge. Cook the bacon in a skillet over low heat until crispy; drain on paper towels.
  2. Combine the pesto with the mayonnaise and smear on the bottom part of the bread.
  3. Layer the romaine on the bread, then the tomato, bacon and mozzarella. Season with salt and pepper; close the sandwich and wrap in parchment paper.
  4. Photograph by Hallie Burton

Nutrition Facts

Calories979kcal
Protein15.33%
Fat32.79%
Carbs51.88%

Properties

Glycemic Index
136.75
Glycemic Load
83.24
Inflammation Score
-10
Nutrition Score
38.090435349423%

Flavonoids

Naringenin
0.37mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:978.77kcal
48.94%
Fat:35.29g
54.3%
Saturated Fat:11.87g
74.18%
Carbohydrates:125.65g
41.88%
Net Carbohydrates:119.04g
43.29%
Sugar:14.24g
15.82%
Cholesterol:54.3mg
18.1%
Sodium:2342.85mg
101.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.13g
74.26%
Vitamin B1:1.63mg
108.4%
Selenium:57.21µg
81.73%
Folate:316.02µg
79.01%
Vitamin B3:13.56mg
67.8%
Vitamin A:3263.1IU
65.26%
Manganese:1.28mg
63.99%
Vitamin B2:0.95mg
56%
Iron:9.41mg
52.27%
Calcium:443.39mg
44.34%
Phosphorus:429.32mg
42.93%
Vitamin K:44.38µg
42.26%
Fiber:6.61g
26.42%
Zinc:3.53mg
23.54%
Vitamin B6:0.45mg
22.61%
Magnesium:86.26mg
21.57%
Copper:0.37mg
18.54%
Potassium:618.96mg
17.68%
Vitamin B12:0.9µg
15.07%
Vitamin B5:1.32mg
13.23%
Vitamin C:8.52mg
10.32%
Vitamin E:1.43mg
9.54%
Vitamin D:0.3µg
1.97%