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Fresh Mozzarella BLT with Pesto
Fresh Mozzarella BLT with Pesto
Health score
33%
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Lunch
Main Course
Main Dish
Dinner
12 min.
Preparation time
Preparation: 5 min.
Cooking: 7 min.
Gaps: no
Total: 12 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 420g
Price Per Serving: 3.83$
979kcal
Nutrition
Calories: 979kcal
Protein: 15.33%
Fat: 32.79%
Carbs: 51.88%
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Ingredients
2
slices
applewood-smoked bacon
low-sodium
1
piece
baguette
1
slice
mozzarella cheese
fresh thick
2
slices
heirloom tomatoes
thick
1
serving
kosher salt and pepper
freshly ground
1.5
teaspoons
mayonnaise
low-fat
1.5
teaspoons
pesto
store-bought
1
spear romaine lettuce
Equipment
frying pan
paper towels
baking paper
Directions
Slice the baguette open, leaving one side attached to form a hinge. Cook the bacon in a skillet over low heat until crispy; drain on paper towels.
Combine the pesto with the mayonnaise and smear on the bottom part of the bread.
Layer the romaine on the bread, then the tomato, bacon and mozzarella. Season with salt and pepper; close the sandwich and wrap in parchment paper.
Photograph by Hallie Burton
Nutrition Facts
Calories
979kcal
Protein
15.33%
Fat
32.79%
Carbs
51.88%
Properties
Glycemic Index
136.75
Glycemic Load
83.24
Inflammation Score
-10
Nutrition Score
38.090435349423%
Flavonoids
Naringenin
0.37mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.93mg
Nutrients
percent of daily need
Calories:
978.77kcal
48.94%
Fat:
35.29g
54.3%
Saturated Fat:
11.87g
74.18%
Carbohydrates:
125.65g
41.88%
Net Carbohydrates:
119.04g
43.29%
Sugar:
14.24g
15.82%
Cholesterol:
54.3mg
18.1%
Sodium:
2342.85mg
101.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.13g
74.26%
Vitamin B1:
1.63mg
108.4%
Selenium:
57.21µg
81.73%
Folate:
316.02µg
79.01%
Vitamin B3:
13.56mg
67.8%
Vitamin A:
3263.1IU
65.26%
Manganese:
1.28mg
63.99%
Vitamin B2:
0.95mg
56%
Iron:
9.41mg
52.27%
Calcium:
443.39mg
44.34%
Phosphorus:
429.32mg
42.93%
Vitamin K:
44.38µg
42.26%
Fiber:
6.61g
26.42%
Zinc:
3.53mg
23.54%
Vitamin B6:
0.45mg
22.61%
Magnesium:
86.26mg
21.57%
Copper:
0.37mg
18.54%
Potassium:
618.96mg
17.68%
Vitamin B12:
0.9µg
15.07%
Vitamin B5:
1.32mg
13.23%
Vitamin C:
8.52mg
10.32%
Vitamin E:
1.43mg
9.54%
Vitamin D:
0.3µg
1.97%
Lunch
Main Course
Main Dish
Dinner
Cheese
Tomatoes
Apples
Pears
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples