Fresh Oranges with Spiced Red Wine Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Fresh Oranges with Spiced Red Wine Syrup
45 min.
8
238kcal

Suggestions


Indulge in a delightful culinary experience with our Fresh Oranges with Spiced Red Wine Syrup, a vibrant dish that perfectly balances sweetness and warmth. This recipe is not only a feast for the eyes but also a celebration of flavors, making it an ideal choice for any occasion, whether as an antipasti, starter, or a refreshing snack. The combination of juicy oranges and a rich, spiced red wine syrup creates a harmonious blend that will tantalize your taste buds.

Imagine the aroma of cinnamon wafting through your kitchen as you prepare this elegant dish. The syrup, made from dry red wine and sugar, is gently simmered to perfection, allowing the flavors to meld beautifully. The bright, zesty orange segments, cut with care, provide a refreshing contrast to the warm syrup, making each bite a delightful experience. Plus, this recipe is incredibly versatile—it's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, ensuring that everyone can enjoy it without worry.

Ready in just 45 minutes, this dish is perfect for entertaining guests or simply treating yourself to something special. With only 238 calories per serving, you can indulge guilt-free. So gather your ingredients, roll up your sleeves, and get ready to impress with this stunning and delicious creation that celebrates the beauty of fresh fruit and the warmth of spices!

Ingredients

  •  cinnamon sticks 
  •  cranberry-orange relish 
  • cup sugar 
  • 750 ml cooking wine dry red spanish

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. Bring wine, 1 cup sugar, and cinnamon to boil in large saucepan, stirring until sugar dissolves. Boil until reduced to 1 cup, about 18 minutes. Cool syrup completely. Cover and chill until cold. (Can be made 1 day ahead. Keep chilled.)
  2. Finely grate peel from 2 oranges.
  3. Mix peel and 1 tablespoon sugar in small bowl. Using small sharp knife, cut off peel and white pith from all oranges. Working over large bowl, cut between membranes to release segments. (Can be made 1 day ahead. Cover orange segments and sugared peel separately and chill.) Divide oranges and juice among 8 bowls.
  4. Drizzle syrup over and sprinkle with sugared orange peel.

Nutrition Facts

Calories238kcal
Protein2.91%
Fat1.21%
Carbs95.88%

Properties

Glycemic Index
16.57
Glycemic Load
23.08
Inflammation Score
-7
Nutrition Score
8.1582608637602%

Flavonoids

Hesperetin
35.7mg
Naringenin
20.07mg
Luteolin
0.25mg
Kaempferol
0.17mg
Myricetin
0.2mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:237.84kcal
11.89%
Fat:0.24g
0.37%
Saturated Fat:0.02g
0.13%
Carbohydrates:43.3g
14.43%
Net Carbohydrates:39.92g
14.52%
Sugar:37.96g
42.18%
Cholesterol:0mg
0%
Sodium:5.05mg
0.22%
Alcohol:9.89g
100%
Alcohol %:4.98%
100%
Protein:1.32g
2.63%
Vitamin C:69.71mg
84.5%
Fiber:3.38g
13.51%
Manganese:0.23mg
11.4%
Folate:40.28µg
10.07%
Potassium:333.65mg
9.53%
Vitamin B1:0.12mg
7.92%
Vitamin B6:0.13mg
6.53%
Calcium:64.64mg
6.46%
Magnesium:23.82mg
5.96%
Vitamin A:296.04IU
5.92%
Vitamin B2:0.08mg
4.66%
Phosphorus:37.64mg
3.76%
Vitamin B5:0.36mg
3.64%
Copper:0.07mg
3.44%
Iron:0.53mg
2.95%
Vitamin B3:0.53mg
2.67%
Vitamin E:0.25mg
1.64%
Zinc:0.23mg
1.51%
Selenium:1.01µg
1.44%
Source:Epicurious