Fresh Peach Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Fresh Peach Sauce
15 min.
6
45kcal

Suggestions


Indulge in the delightful taste of summer with our Fresh Peach Sauce, a vibrant and versatile addition to your culinary repertoire. This quick and easy recipe is perfect for those warm days when fresh peaches are at their peak, bursting with flavor and sweetness. In just 15 minutes, you can create a luscious sauce that is not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Imagine drizzling this peach sauce over pancakes, waffles, or even your favorite dairy-free ice cream for a refreshing treat. Its bright, fruity flavor can elevate a simple dessert or serve as a delightful topping for yogurt and granola. The combination of fresh peaches, a hint of almond extract, and a dash of nutmeg creates a harmonious blend that will tantalize your taste buds.

With only 45 calories per serving, you can enjoy this guilt-free sauce without compromising on taste. Whether you're hosting a summer brunch or simply looking to add a touch of sweetness to your meals, this Fresh Peach Sauce is sure to impress. So grab some ripe peaches and let your kitchen fill with the irresistible aroma of this homemade delight!

Ingredients

  • 0.1 teaspoon almond extract 
  • tablespoons cornstarch 
  • Dash nutmeg 
  • cup peaches fresh peeled sliced
  • tablespoons sugar 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, bring water, sugar, cornstarch and nutmeg to a boil; boil for 1 minute.
  2. Add peaches. Bring to a boil; boil another 1-2 minutes.
  3. Remove from the heat; stir in extract.
  4. Serve warm.

Nutrition Facts

Calories45kcal
Protein2.14%
Fat2.9%
Carbs94.96%

Properties

Glycemic Index
30.06
Glycemic Load
5.11
Inflammation Score
-1
Nutrition Score
0.72869564981564%

Flavonoids

Cyanidin
0.49mg
Catechin
1.26mg
Epigallocatechin
0.27mg
Epicatechin
0.6mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.06mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:45.15kcal
2.26%
Fat:0.15g
0.23%
Saturated Fat:0.05g
0.3%
Carbohydrates:11.09g
3.7%
Net Carbohydrates:10.65g
3.87%
Sugar:8.2g
9.11%
Cholesterol:0mg
0%
Sodium:4.66mg
0.2%
Alcohol:0.03g
100%
Alcohol %:0.07%
100%
Protein:0.25g
0.5%
Fiber:0.44g
1.77%
Vitamin A:83.84IU
1.68%
Copper:0.03mg
1.33%
Vitamin C:1.06mg
1.28%
Vitamin E:0.19mg
1.25%
Manganese:0.02mg
1.12%
Vitamin B3:0.21mg
1.05%
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