Fresh Pesto Pasta Salad

Health score
29%
Fresh Pesto Pasta Salad
45 min.
8
361kcal

Suggestions

Ingredients

  • servings garnishes: gourmet baby salad greens; grape tomatoes; mixed yellow pear-shaped
  • teaspoon dijon mustard 
  • cup basil fresh chopped
  •  garlic clove pressed
  • 0.8 cup olive oil 
  • ounce parmesan cheese shredded
  • teaspoon seasoned pepper 
  • 0.5 cup pinenuts toasted
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt 
  • 16 ounce shell pasta 
  • tablespoon sugar 

Equipment

  • whisk

Directions

  1. Prepare pasta according to package directions; drain.
  2. Whisk together vinegar and next 5 ingredients. Gradually whisk in olive oil.
  3. Add vinaigrette to pasta.
  4. Add basil, cheese, and pine nuts; toss to combine.
  5. Garnish, if desired.

Nutrition Facts

Calories361kcal
Protein14.41%
Fat33.62%
Carbs51.97%

Properties

Glycemic Index
37.89
Glycemic Load
18.25
Inflammation Score
-7
Nutrition Score
14.497391352187%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:360.94kcal
18.05%
Fat:13.51g
20.78%
Saturated Fat:2.88g
18.03%
Carbohydrates:46.99g
15.66%
Net Carbohydrates:44.72g
16.26%
Sugar:3.42g
3.8%
Cholesterol:7.23mg
2.41%
Sodium:337.62mg
14.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.02g
26.05%
Manganese:1.4mg
70.19%
Selenium:38.74µg
55.34%
Phosphorus:249.18mg
24.92%
Vitamin K:20.1µg
19.14%
Magnesium:63.45mg
15.86%
Copper:0.32mg
15.82%
Calcium:152.56mg
15.26%
Vitamin A:699.97IU
14%
Vitamin C:10.06mg
12.19%
Zinc:1.76mg
11.73%
Vitamin E:1.49mg
9.9%
Iron:1.75mg
9.71%
Fiber:2.27g
9.09%
Vitamin B3:1.62mg
8.1%
Potassium:273.99mg
7.83%
Folate:30.76µg
7.69%
Vitamin B6:0.14mg
7.03%
Vitamin B1:0.1mg
6.74%
Vitamin B2:0.11mg
6.61%
Vitamin B5:0.38mg
3.81%
Vitamin B12:0.13µg
2.13%
Source:My Recipes