Fresh Pesto Shrimp Pasta

Health score
11%
Fresh Pesto Shrimp Pasta
25 min.
6
592kcal

Suggestions

Ingredients

  • pound pasta like spaghetti cooked
  • 0.3 cup cooking wine dry white plus more if needed
  • cup basil leaves fresh
  • 0.3 cup mint leaves fresh
  • tablespoon parsley fresh minced
  • tablespoons garlic minced
  • tablespoons grapeseed oil 
  • cup heavy cream 
  • 0.3 cup olive oil 
  • 0.5 cup parmesan grated
  • 0.3 cup pinenuts 
  • tablespoons onion red minced
  • servings salt and pepper black freshly ground
  • pounds count shrimp deveined peeled
  • 0.3 cup thin- tomato skin julienned

Equipment

  • food processor
  • frying pan

Directions

  1. For the pesto: In a food processor, puree the nuts, garlic and 2 tablespoons olive oil until smooth. Next, add the basil and mint and pulse until the leaves are minced.
  2. Add the cheese and pulse 4 to 5 times. Finally, drizzle in the remaining 2 tablespoons olive oil to finish.
  3. For the pasta: In saute pan over high heat, add the grapeseed oil and allow to come to the verge of smoking. Next, add the shrimp and reduce the heat to medium. Continue to cook the shrimp until medium doneness, about 2 minutes, stirring throughout the time. After the shrimp are medium, add the onions and allow to cook until translucent, another 2 minutes.
  4. Add 1/4 cup pesto, stir, and then deglaze the pan with the white wine.
  5. Add the heavy cream and allow to reduce by half the volume, 2 to 3 minutes. Finally, add the pasta and stir. Finish seasoning with salt, pepper and additional wine if necessary. Allow to warm for 2 minutes, and then portion and serve. Top with the parsley and tomatoes.

Nutrition Facts

Calories592kcal
Protein27.17%
Fat54.12%
Carbs18.71%

Properties

Glycemic Index
62.25
Glycemic Load
11.19
Inflammation Score
-7
Nutrition Score
17.465217331181%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.58mg
Hesperetin
0.23mg
Naringenin
0.08mg
Apigenin
1.55mg
Luteolin
0.26mg
Isorhamnetin
0.17mg
Kaempferol
0.05mg
Myricetin
0.15mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:591.51kcal
29.58%
Fat:35.54g
54.68%
Saturated Fat:12.76g
79.73%
Carbohydrates:27.65g
9.22%
Net Carbohydrates:25.63g
9.32%
Sugar:2.3g
2.55%
Cholesterol:293.92mg
97.97%
Sodium:327.72mg
14.25%
Alcohol:1.03g
100%
Alcohol %:0.4%
100%
Protein:40.15g
80.29%
Phosphorus:493.08mg
49.31%
Manganese:0.94mg
47%
Copper:0.79mg
39.26%
Vitamin K:38.15µg
36.33%
Selenium:23.49µg
33.55%
Calcium:248.01mg
24.8%
Vitamin E:3.67mg
24.45%
Magnesium:94.34mg
23.58%
Zinc:3.22mg
21.46%
Vitamin A:1049.19IU
20.98%
Potassium:576.31mg
16.47%
Iron:2.59mg
14.4%
Vitamin B2:0.15mg
8.56%
Fiber:2.02g
8.07%
Vitamin B6:0.12mg
6.02%
Vitamin C:4.42mg
5.35%
Vitamin D:0.68µg
4.51%
Folate:17.01µg
4.25%
Vitamin B1:0.06mg
4%
Vitamin B3:0.75mg
3.73%
Vitamin B5:0.29mg
2.9%
Vitamin B12:0.16µg
2.72%