Fresh Pineapple, Chile, and Black Pepper Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Fresh Pineapple, Chile, and Black Pepper Salsa
45 min.
6
27kcal

Suggestions

Fresh Pineapple, Chile, and Black Pepper Salsa: A Refreshing Vegetarian, Vegan, Gluten-Free, and Dairy-Free Salsa for Your Next Gathering

Are you in the mood for a vibrant, refreshing salsa that brings together the sweet, tangy flavors of fresh pineapple with the zesty kick of jalapeño peppers and the warmth of black pepper? Look no further than this Fresh Pineapple, Chile, and Black Pepper Salsa, which is not only vegetarian, vegan, gluten-free, and dairy-free but also a delightful low-calorie option at only 27 calories per serving. Perfect for gatherings, this salsa can serve as an antipasti, starter, snack, or appetizer, adding a burst of flavor to your meal.

With a blend of exotic ingredients like kiwifruit, cilantro, and lime rind, this salsa promises an unforgettable taste experience. The hint of cardamom adds an aromatic depth, while the red onion and sugar balance the flavors with just the right amount of sweetness and crunch. The seasoned rice vinegar brings a subtle tang, and a dash of salt and freshly ground black pepper ensure that every bite is perfectly seasoned.

Preparing this salsa is a breeze, taking only 45 minutes, and it yields a generous amount to serve six persons. Let the flavors meld together as the salsa stands for an hour before serving, and you'll have a crowd-pleaser that's as easy to make as it is to enjoy. Whether you're hosting a casual get-together or looking for a sophisticated starter for your dinner party, this Fresh Pineapple, Chile, and Black Pepper Salsa is sure to impress.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons cilantro leaves fresh chopped
  • 0.1 teaspoon ground cardamom 
  • tablespoons jalapeno finely chopped
  • 0.5 cup kiwi fruit peeled chopped
  • 0.5 teaspoon lime zest grated
  • cup pineapple fresh chopped
  • tablespoons onion red finely chopped
  • Dash salt 
  • tablespoon seasoned rice vinegar 
  • 0.5 teaspoon sugar 

Equipment

    Directions

    1. Combine all ingredients, tossing gently.
    2. Let stand 1 hour.

    Nutrition Facts

    Calories27kcal
    Protein5.44%
    Fat3.86%
    Carbs90.7%

    Properties

    Glycemic Index
    65.24
    Glycemic Load
    3.12
    Inflammation Score
    -2
    Nutrition Score
    3.8999999813412%

    Flavonoids

    Epicatechin
    0.04mg
    Epigallocatechin 3-gallate
    0.01mg
    Hesperetin
    0.07mg
    Naringenin
    0.01mg
    Luteolin
    0.18mg
    Isorhamnetin
    0.17mg
    Kaempferol
    0.17mg
    Quercetin
    1.05mg

    Nutrients percent of daily need

    Calories:27.27kcal
    1.36%
    Fat:0.13g
    0.2%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:6.74g
    2.25%
    Net Carbohydrates:5.68g
    2.06%
    Sugar:4.72g
    5.24%
    Cholesterol:0mg
    0%
    Sodium:7.9mg
    0.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.4g
    0.81%
    Vitamin C:30.43mg
    36.89%
    Manganese:0.3mg
    15.15%
    Vitamin K:7.63µg
    7.26%
    Fiber:1.07g
    4.26%
    Vitamin B6:0.07mg
    3.27%
    Copper:0.06mg
    2.77%
    Folate:10.88µg
    2.72%
    Vitamin E:0.38mg
    2.54%
    Potassium:78.95mg
    2.26%
    Vitamin B1:0.03mg
    1.97%
    Vitamin A:92.29IU
    1.85%
    Magnesium:7.05mg
    1.76%
    Vitamin B3:0.26mg
    1.32%
    Calcium:10.94mg
    1.09%
    Vitamin B5:0.11mg
    1.08%
    Vitamin B2:0.02mg
    1.03%
    Source:My Recipes