Fresh Pineapple Dessert

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Fresh Pineapple Dessert
Download PDF
Dessert
15 min.
4
288kcal

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Fresh Pineapple Dessert: A Sweet, Low FODMAP Treat!
Are you craving a delicious and refreshing dessert that's not only vegan and gluten-free but also fits within a low FODMAP diet? Look no further! This Fresh Pineapple Dessert is the perfect solution for your sweet tooth. With a preparation time of just 15 minutes and serving 4 persons, it's a breeze to whip up and enjoy.
This delightful dessert boasts a tropical flavor with a stunning presentation, making it an excellent choice for any occasion. It's made with simple ingredients such as brown sugar, flaked coconut, and, of course, a fresh pineapple. The best part? It's free from gluten, dairy, and added sugars, making it suitable for various dietary needs.
Ready to impress your friends and family with a guilt-free dessert? Let's dive into the steps to create this mouth-watering dish!

Ingredients

  • 0.5 cup brown sugar 
  • 0.5 cup coconut flakes flaked
  • 1  pineapple fresh

Equipment

  • baking sheet
  • oven
  • knife
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source.
  2. Slice the top and bottom off the pineapple.
  3. Cut into quarters and remove the core from each piece.
  4. Lay each section skin side down and, using a sharp knife, separate the fruit along the skin, allowing the fruit to rest on the skin for presentation.
  5. Cut the fruit into slices for easy eating.
  6. Place on a baking sheet and sprinkle each section with 2 tablespoons each of brown sugar and coconut.
  7. Broil until the coconut is toasted, about 5 minutes.

Nutrition Facts

Calories288kcal
Protein2.57%
Fat20.79%
Carbs76.64%

Properties

Glycemic Index
14.67
Glycemic Load
15.53
Inflammation Score
-6
Nutrition Score
14.74434783666%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:287.75kcal
14.39%
Fat:7.13g
10.97%
Saturated Fat:6.1g
38.12%
Carbohydrates:59.13g
19.71%
Net Carbohydrates:54.23g
19.72%
Sugar:49.74g
55.27%
Cholesterol:0mg
0%
Sodium:13.89mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.97%
Vitamin C:108.31mg
131.28%
Manganese:2.41mg
120.33%
Fiber:4.9g
19.6%
Copper:0.35mg
17.32%
Vitamin B6:0.3mg
14.83%
Vitamin B1:0.19mg
12.34%
Folate:41.96µg
10.49%
Magnesium:39.19mg
9.8%
Potassium:340.88mg
9.74%
Iron:1.2mg
6.69%
Vitamin B3:1.23mg
6.13%
Vitamin B5:0.6mg
6.03%
Calcium:55mg
5.5%
Vitamin B2:0.08mg
4.88%
Phosphorus:41.09mg
4.11%
Selenium:2.52µg
3.6%
Zinc:0.49mg
3.29%
Vitamin A:131.23IU
2.62%
Vitamin K:1.62µg
1.54%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyDessertApplesCoconut
Source:Allrecipes

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