Fresh Rosemary Bread

Health score
5%
Fresh Rosemary Bread
185 min.
24
83kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • 1.3 cups bread flour 
  • tablespoons olive oil extra virgin 
  • tablespoons rosemary fresh chopped
  • teaspoon garlic salt 
  • teaspoon ground pepper black
  • tablespoons honey 
  • 0.8 cup oat bran 
  • 0.5 cup parmesan cheese grated
  • teaspoon salt 
  • 0.5 cup mozzarella cheese shredded
  • 0.3 cup vital wheat gluten 
  • 1.1 cups warm water (110 degrees F/45 degrees C)
  • 0.8 cup flour whole wheat

Equipment

  • frying pan
  • bread machine

Directions

  1. Place ingredients into the pan of the bread machine in the order suggested by the manufacturer. Select Oat/French or White Bread cycle and the Light setting for the crust. Start.

Nutrition Facts

Calories83kcal
Protein18.41%
Fat28%
Carbs53.59%

Properties

Glycemic Index
9.7
Glycemic Load
4.87
Inflammation Score
-1
Nutrition Score
3.8069565035403%

Flavonoids

Naringenin
0.04mg

Nutrients percent of daily need

Calories:82.89kcal
4.14%
Fat:2.8g
4.3%
Saturated Fat:0.88g
5.53%
Carbohydrates:12.04g
4.01%
Net Carbohydrates:10.77g
3.92%
Sugar:1.55g
1.73%
Cholesterol:3.66mg
1.22%
Sodium:246.45mg
10.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.27%
Manganese:0.43mg
21.64%
Selenium:8.26µg
11.8%
Phosphorus:74.14mg
7.41%
Vitamin B1:0.1mg
6.79%
Fiber:1.27g
5.08%
Magnesium:17.69mg
4.42%
Calcium:37.96mg
3.8%
Folate:13.18µg
3.29%
Zinc:0.47mg
3.13%
Iron:0.52mg
2.9%
Vitamin B2:0.05mg
2.65%
Copper:0.05mg
2.56%
Vitamin B3:0.41mg
2.07%
Vitamin E:0.27mg
1.83%
Vitamin B5:0.16mg
1.61%
Vitamin B6:0.03mg
1.6%
Potassium:54.21mg
1.55%
Vitamin B12:0.08µg
1.36%
Vitamin K:1.14µg
1.09%
Source:Allrecipes