Fresh Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fresh Salsa
15 min.
14
19kcal

Suggestions

Looking for a fresh, vibrant, and versatile recipe that's not only delicious but also aligns perfectly with your dietary preferences? Look no further! This Fresh Salsa is a delightful concoction that tantalizes your taste buds with its perfect blend of flavors. It's meticulously crafted to cater to a wide range of dietary needs, making it a standout dish for any occasion. Whether you're a vegetarian, vegan, gluten-free, or dairy-free enthusiast, this salsa is here to impress.

This recipe is not just about taste; it's about convenience and efficiency. Ready in just 15 minutes, it's a quick fix to elevate your snack game, serve as an appetizer, or even as part of an antipasti platter. It's designed to feed a crowd, yielding 14 servings, each packed with only 19 calories – a guilt-free indulgence!

The beauty of this fresh salsa lies in its simplicity and the quality of its ingredients. With a base of fresh tomatoes, complemented by the zest of garlic and jalapeno peppers, and a hint of cumin, this salsa promises a journey through the vibrant landscapes of flavor. The addition of olive oil and vinegar ensures a balanced acidity that cuts through the richness of your main dishes or complements the simplicity of a cracker.

Whether you're hosting a casual get-together, planning a festive spread, or simply craving a snack that won't compromise your dietary choices, this Fresh Salsa is your answer. It's more than a recipe; it's a celebration of fresh ingredients, simplicity, and the joy of sharing a homemade dish. So, why not give it a try and let the flavors do the talking?

Ingredients

  •  garlic clove minced
  • teaspoon ground cumin 
  •  jalapeno seeded finely chopped
  • tablespoon olive oil 
  • 0.3 cup onion finely chopped
  • teaspoon salt 
  • cups tomatoes fresh peeled chopped
  • tablespoon vinegar 

Equipment

  • bowl

Directions

  1. In a bowl, combine all ingredients; mix well.
  2. Let stand for about 1 hour.
  3. Serve at room temperature. Store in a covered container in the refrigerator.

Nutrition Facts

Calories19kcal
Protein8.89%
Fat49.55%
Carbs41.56%

Properties

Glycemic Index
13
Glycemic Load
0.53
Inflammation Score
-3
Nutrition Score
2.0078260769015%

Flavonoids

Naringenin
0.29mg
Luteolin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:19kcal
0.95%
Fat:1.12g
1.73%
Saturated Fat:0.15g
0.97%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:1.52g
0.55%
Sugar:1.29g
1.43%
Cholesterol:0mg
0%
Sodium:168.7mg
7.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.91%
Vitamin C:7.31mg
8.86%
Vitamin A:367.29IU
7.35%
Vitamin K:4.17µg
3.97%
Potassium:111.03mg
3.17%
Manganese:0.06mg
3.13%
Vitamin E:0.42mg
2.77%
Fiber:0.61g
2.43%
Vitamin B6:0.05mg
2.25%
Folate:7.22µg
1.8%
Copper:0.03mg
1.44%
Magnesium:5.71mg
1.43%
Vitamin B3:0.28mg
1.39%
Iron:0.23mg
1.27%
Vitamin B1:0.02mg
1.25%
Phosphorus:12.39mg
1.24%