Fresh Spring Rolls with Pork, Mango, and Mesclun

Dairy Free
Health score
24%
Fresh Spring Rolls with Pork, Mango, and Mesclun
45 min.
6
451kcal

Suggestions


Experience the vibrant flavors of spring with these delightful Fresh Spring Rolls featuring tender pork, succulent mango, and a crisp medley of mesclun greens. Perfect for gatherings or a refreshing snack, these rolls are not only a feast for the eyes but also an explosion of taste! Each bite offers the perfect balance of fresh fruit sweetness, savory pork, and the crunch of lettuce, all wrapped in delicate rice paper.

What makes these spring rolls even more appealing is their versatility. They can be served as an antipasti, starter, or even as a light meal, making them a fantastic choice for any occasion. The accompanying dipping sauce, a creamy blend of peanut butter and Asian chili paste, adds a rich, spicy kick that elevates the entire dish. Best of all, this recipe is dairy-free, making it suitable for various dietary preferences.

With a preparation time of just 45 minutes and a healthy calorie count, these spring rolls are as nourishing as they are satisfying. Ideal for a casual gathering with friends or a family dinner, they invite everyone to dig in and share a taste of spring. So, roll up your sleeves and get ready to impress your guests with these beautifully crafted, flavorful spring rolls!

Ingredients

  • tbsp chili paste depending on your taste pref 
  • lb mangos peeled sliced lengthwise into 24 pieces
  • cups the salad loosely packed
  • 0.5 cup peanut butter 
  • lb pork tenderloin thick cooked sliced
  • 3.5 ounces vermicelli 
  • 12  you will also need: parchment paper (bánh tráng; 8 in. wide)
  • tablespoon sugar 

Equipment

  • bowl
  • blender
  • kitchen scissors

Directions

  1. Boil 5 cups water.
  2. Pour 2 cups over noodles in a bowl.
  3. Let sit until softened, 5 minutes, then drain and snip with scissors into 3-in. lengths.
  4. Pour 1/2 cup hot water into a pie plate. Working with 1 wrapper at a time, dip into hot water to soften just until flexible, about 20 seconds; then lay on a flat work surface.
  5. Put 2 mango slices in center of each wrapper, followed by a small handful of noodles, 2 pork slices, and a handful of lettuce leaves with stem ends pointing toward middle of wrapper.
  6. Roll tightly into a log, leaving ends open to expose lettuce tips.
  7. Cut in half crosswise. Repeat with remaining wrappers and fillings, replacing hot water as needed to soften wrappers.
  8. Pulse peanut butter, chili paste, sugar, and 1/2 cup water in a blender until smooth, about 20 seconds (makes about 1 cup).
  9. Serve as a dipping sauce.
  10. *Find in well-stocked grocery stores with the Asian ingredients.

Nutrition Facts

Calories451kcal
Protein22.56%
Fat28.76%
Carbs48.68%

Properties

Glycemic Index
32.31
Glycemic Load
15
Inflammation Score
-8
Nutrition Score
23.999130176461%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.3mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.05mg

Nutrients percent of daily need

Calories:451.19kcal
22.56%
Fat:14.64g
22.53%
Saturated Fat:3.26g
20.4%
Carbohydrates:55.78g
18.59%
Net Carbohydrates:52.58g
19.12%
Sugar:14.86g
16.52%
Cholesterol:52.56mg
17.52%
Sodium:389.01mg
16.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.85g
51.7%
Vitamin B1:1.01mg
67.21%
Selenium:37.63µg
53.76%
Vitamin B3:10.69mg
53.44%
Vitamin C:35.7mg
43.28%
Vitamin B6:0.81mg
40.44%
Manganese:0.75mg
37.36%
Phosphorus:337.73mg
33.77%
Vitamin B2:0.49mg
28.83%
Folate:96.79µg
24.2%
Vitamin A:1209.12IU
24.18%
Magnesium:77.9mg
19.47%
Vitamin E:2.81mg
18.75%
Potassium:649.35mg
18.55%
Zinc:2.49mg
16.63%
Copper:0.33mg
16.54%
Iron:2.85mg
15.85%
Fiber:3.2g
12.82%
Vitamin B5:1.07mg
10.68%
Vitamin B12:0.4µg
6.68%
Calcium:49.14mg
4.91%
Vitamin K:3.27µg
3.12%
Vitamin D:0.23µg
1.51%
Source:My Recipes