Fresh Tagliatelle with Sprouting Broccoli and Oozy Cheese Sauce

Health score
33%
Fresh Tagliatelle with Sprouting Broccoli and Oozy Cheese Sauce
40 min.
4
883kcal

Suggestions

Ingredients

  • pound purple sprouting broccoli 
  • cup crème fraîche 
  • large egg yolks organic free-range
  • large eggs organic free-range
  • ounces fontina sliced
  • servings olive oil extra-virgin
  • servings parmesan freshly grated for serving
  • ounces parmesan freshly grated
  • cups pasta flour for dusting
  • servings sea salt 
  • servings sea salt and pepper black freshly ground
  • small bunch thyme tips fresh leaves picked

Equipment

  • food processor
  • bowl
  • frying pan
  • pasta machine

Directions

  1. You can buy ready-made dried or fresh tagliatelle, but this is a really quick way to make your own.
  2. Crack the eggs into a food processor and add the flour. Whiz it up and listen for the sound changing to a rumble - this means the dough is coming together nicely. Turn the power off and test the consistency by pinching the dough. If it's a bit sticky add a little more flour and pulse again.
  3. Tip the dough mixture onto a floured surface and shape it into a ball using your hands. Give it a little knead until smooth, then divide your dough into 4 equal parts. Start on the thickest setting of your pasta machine and run the first bit of dough through 4 or 5 times, moving the rollers closer together each time until the pasta is silky, smooth and about as thick as a CD. Flour your finished sheet generously, then fold it up and cut across into 1/2-inch strips. Gather all the slices together and toss them through your fingers, with a little flour, to open them up and make your pile of tagliatelle.
  4. Place to 1 side and repeat with the rest of the dough.
  5. Bring a large pan of salted water to the boil. In a bowl large enough to rest on top of the pan, put your creme fraiche, fontina or other melting cheese and your Parmesan with a pinch of salt and pepper.
  6. Place the bowl over the pan for the cheeses to slowly melt. It won't take long. Meanwhile, trim any dry ends off the broccoli, then finely slice the stalks diagonally and leave the florets whole (cutting any larger ones in half).
  7. At this point the cheese sauce should be lovely and oozy, so remove the bowl from above the pan and drop the pasta and broccoli into the boiling water. Boil hard for 2 to 3 minutes, until the pasta is just cooked through. Whip up the 2 egg yolks and the marjoram, or other chosen herb leaves, into the sauce.
  8. Drain the pasta and broccoli, reserving a little of the cooking water, and quickly toss them with the sauce - the heat from the pasta will be enough to cook the eggs through. If the sauce is a little thick, add a few splashes of cooking water to make it silky and loose. Taste and season, if necessary.
  9. Serve as quickly as you can, with some extra Parmesan sprinkled over the top and a drizzle of extra-virgin olive oil. Grand!
  10. "Our agreement with the producers of "Jamie at Home" only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and foodnetwork.com users"

Nutrition Facts

Calories883kcal
Protein21.95%
Fat61.69%
Carbs16.36%

Properties

Glycemic Index
54.75
Glycemic Load
11.27
Inflammation Score
-9
Nutrition Score
39.919565159342%

Flavonoids

Apigenin
15.09mg
Luteolin
1mg
Kaempferol
8.99mg
Myricetin
1.11mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:883.47kcal
44.17%
Fat:61.02g
93.87%
Saturated Fat:27.88g
174.26%
Carbohydrates:36.42g
12.14%
Net Carbohydrates:32.26g
11.73%
Sugar:6.05g
6.73%
Cholesterol:397.33mg
132.44%
Sodium:1661.93mg
72.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.85g
97.7%
Vitamin K:242.19µg
230.66%
Vitamin C:110.98mg
134.52%
Calcium:1136.68mg
113.67%
Selenium:63.91µg
91.3%
Phosphorus:888.35mg
88.84%
Vitamin A:2882.09IU
57.64%
Vitamin B2:0.82mg
48.07%
Vitamin B12:2.11µg
35.2%
Zinc:5.03mg
33.56%
Folate:133.56µg
33.39%
Manganese:0.58mg
29.04%
Vitamin E:4.19mg
27.93%
Vitamin B5:2.47mg
24.71%
Vitamin B6:0.47mg
23.75%
Magnesium:89.32mg
22.33%
Potassium:698.55mg
19.96%
Iron:3.51mg
19.48%
Fiber:4.16g
16.66%
Vitamin D:2µg
13.33%
Vitamin B1:0.19mg
12.87%
Copper:0.24mg
11.84%
Vitamin B3:1.65mg
8.25%