Fresh Tomato and Basil Pasta with Feta

Health score
2%
Fresh Tomato and Basil Pasta with Feta
32 min.
32
46kcal

Suggestions

Ingredients

  • oz athenos feta cheese crumbled traditional
  • 0.5 cup basil fresh thinly sliced
  • clove garlic minced
  • 0.3 tsp ground pepper black
  • Tbsp olive oil 
  • oz radiatore pasta pasta) (radiator-shaped uncooked
  • 0.3 tsp salt 
  • cups tomatoes ripe chopped

Equipment

    Directions

    1. Mix tomatoes, basil, oil, garlic, salt and pepper.
    2. Cook pasta as directed on package; drain.
    3. Toss hot pasta with tomato mixture and feta cheese.
    4. Serve immediately.

    Nutrition Facts

    Calories46kcal
    Protein13.55%
    Fat34.47%
    Carbs51.98%

    Properties

    Glycemic Index
    7.47
    Glycemic Load
    2.32
    Inflammation Score
    -1
    Nutrition Score
    1.9595652183761%

    Flavonoids

    Naringenin
    0.09mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:46.2kcal
    2.31%
    Fat:1.78g
    2.73%
    Saturated Fat:0.62g
    3.85%
    Carbohydrates:6.02g
    2.01%
    Net Carbohydrates:5.62g
    2.04%
    Sugar:0.56g
    0.62%
    Cholesterol:3.15mg
    1.05%
    Sodium:59.74mg
    2.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.57g
    3.14%
    Selenium:5.03µg
    7.18%
    Manganese:0.09mg
    4.49%
    Vitamin K:3.28µg
    3.13%
    Vitamin A:151.19IU
    3.02%
    Phosphorus:29.07mg
    2.91%
    Vitamin C:2.01mg
    2.44%
    Vitamin B2:0.04mg
    2.19%
    Calcium:21.28mg
    2.13%
    Vitamin B6:0.04mg
    1.9%
    Fiber:0.41g
    1.63%
    Copper:0.03mg
    1.59%
    Magnesium:6.26mg
    1.56%
    Zinc:0.23mg
    1.53%
    Potassium:52.81mg
    1.51%
    Vitamin E:0.22mg
    1.46%
    Vitamin B3:0.24mg
    1.21%
    Folate:4.77µg
    1.19%
    Vitamin B1:0.02mg
    1.16%