Fresh Tomato and Zucchini Tart with Mozzarella and Basil

Health score
6%
Fresh Tomato and Zucchini Tart with Mozzarella and Basil
45 min.
4
295kcal

Suggestions

Ingredients

  • 0.5 cup torn basil leaves fresh
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon olive oil extravirgin
  • ounces mozzarella cheese fresh sliced
  • 0.3 teaspoon kosher salt 
  • 10 ounce pizza crust dough refrigerated canned
  •  plum tomatoes seeded cut into 1/4-inch-thick slices ( 1/2 pound)
  • tablespoon cornmeal yellow
  • cup zucchini diagonally sliced ()

Equipment

  • baking sheet
  • baking paper
  • oven
  • wire rack

Directions

  1. Preheat oven to 40
  2. Line a baking sheet with parchment paper; secure with masking tape.
  3. Sprinkle the paper with cornmeal. Unroll dough onto paper; let stand 5 minutes. Pat dough into a 12-inch square. Arrange zucchini and tomato over the dough, leaving a 1-inch border.
  4. Sprinkle evenly with salt and pepper. Fold edges of dough over zucchini and tomato (dough won't completely cover the zucchini and tomato).
  5. Bake at 400 for 15 minutes or until the dough is lightly browned. Top with cheese; bake 5 minutes or until cheese melts.
  6. Drizzle with oil; sprinkle with basil. Cool on baking sheet 10 minutes on a wire rack.

Nutrition Facts

Calories295kcal
Protein17.32%
Fat29.73%
Carbs52.95%

Properties

Glycemic Index
62.63
Glycemic Load
2.02
Inflammation Score
-6
Nutrition Score
8.4365217685699%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:295.27kcal
14.76%
Fat:9.93g
15.27%
Saturated Fat:4.48g
28.03%
Carbohydrates:39.79g
13.26%
Net Carbohydrates:37.35g
13.58%
Sugar:7.14g
7.93%
Cholesterol:22.4mg
7.47%
Sodium:841.36mg
36.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.02g
26.03%
Vitamin K:20.14µg
19.19%
Vitamin A:929.04IU
18.58%
Vitamin C:14.58mg
17.68%
Calcium:160.44mg
16.04%
Iron:2.51mg
13.94%
Phosphorus:134.52mg
13.45%
Vitamin B12:0.65µg
10.77%
Manganese:0.2mg
10.04%
Fiber:2.43g
9.73%
Potassium:268mg
7.66%
Zinc:1.14mg
7.57%
Vitamin B2:0.13mg
7.41%
Selenium:5.05µg
7.21%
Vitamin B6:0.13mg
6.52%
Magnesium:22.88mg
5.72%
Folate:21.64µg
5.41%
Vitamin E:0.6mg
4.03%
Copper:0.08mg
3.78%
Vitamin B1:0.05mg
3.6%
Vitamin B3:0.63mg
3.14%
Vitamin B5:0.18mg
1.81%
Source:My Recipes