Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

Health score
46%
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
48 min.
6
400kcal

Suggestions

Ingredients

  • pound angel hair pasta dried
  • 0.3 cup chiffonade basil whole for garnish
  • pinch chili flakes 
  • tablespoon thyme leaves fresh
  •  garlic cloves thinly sliced
  • tablespoons olive oil extra-virgin
  •  oregano sprig 
  • 0.3 cup parmesan grated plus more for garnish
  •  onion red finely chopped
  • teaspoon sugar 
  • pounds tomatoes ripe

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil and prepare an ice water bath.
  2. Cut a small "x" on the bottom of each tomato. In batches, place the tomatoes in the boiling water and blanch them for about 30 seconds to 1 minute, or until the skins are easy to peel away.
  3. Remove and immediately plunge into the ice bath. Peel the tomatoes and halve horizontally. Squeeze out the seeds, using your fingers to get them all. Roughly chop the peeled and seeded tomatoes. Set aside. (You can also use whole peeled canned tomatoes. Simply drain them, seed, and roughly chop).
  4. Heat a large saute pan over medium high heat.
  5. Add the olive oil and heat. When the oil is hot, add the onions and garlic and saute for 2 minutes.
  6. Add the thyme leaves, oregano sprig, and chili flakes and saute until the garlic begins to turn golden brown.
  7. Add the tomatoes and the sugar and stir well. Lower the heat and cook slowly until the mixture is fairly dry, about 15 minutes.
  8. Cook the angel hair pasta in boiling, salted water until al dente.
  9. Drain the pasta and add it to the sauce.
  10. Add the Parmesan and basil and toss well.
  11. Place in a large pasta bowl and garnish with Parmesan and basil sprigs.

Nutrition Facts

Calories400kcal
Protein13.03%
Fat21.47%
Carbs65.5%

Properties

Glycemic Index
59.02
Glycemic Load
25.32
Inflammation Score
-9
Nutrition Score
16.813478436807%

Flavonoids

Naringenin
1.03mg
Apigenin
0.04mg
Luteolin
0.54mg
Isorhamnetin
0.92mg
Kaempferol
0.26mg
Myricetin
0.23mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:399.93kcal
20%
Fat:9.58g
14.74%
Saturated Fat:1.92g
12%
Carbohydrates:65.77g
21.92%
Net Carbohydrates:60.94g
22.16%
Sugar:7.5g
8.33%
Cholesterol:2.83mg
0.94%
Sodium:80.44mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.09g
26.18%
Selenium:49.04µg
70.05%
Manganese:0.96mg
47.77%
Vitamin C:24.59mg
29.81%
Vitamin A:1408.47IU
28.17%
Phosphorus:217.79mg
21.78%
Vitamin K:21.61µg
20.58%
Fiber:4.83g
19.33%
Copper:0.33mg
16.61%
Potassium:576.1mg
16.46%
Magnesium:63.72mg
15.93%
Vitamin B6:0.28mg
14.02%
Vitamin E:1.97mg
13.11%
Vitamin B3:2.27mg
11.33%
Folate:41.71µg
10.43%
Iron:1.83mg
10.16%
Zinc:1.52mg
10.14%
Calcium:96.55mg
9.65%
Vitamin B1:0.14mg
9.22%
Vitamin B2:0.1mg
6%
Vitamin B5:0.52mg
5.19%