Fresh Tomato, Basil and Parmesan Pasta

Health score
4%
Fresh Tomato, Basil and Parmesan Pasta
20 min.
20
62kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh thinly sliced
  • clove garlic minced
  • Tbsp olive oil 
  • 0.3 tsp pepper 
  • 0.8 cup reduced fat topping parmesan style grated kraft
  • oz rotini pasta uncooked
  • 0.5 tsp salt 
  •  tomatoes ripe chopped

Equipment

    Directions

    1. Mix tomatoes, basil, oil, garlic, salt and pepper.
    2. Cook rotini as directed on package; drain.
    3. Toss rotini with tomato mixture and grated topping.
    4. Serve immediately.

    Nutrition Facts

    Calories62kcal
    Protein15.62%
    Fat24.18%
    Carbs60.2%

    Properties

    Glycemic Index
    10.6
    Glycemic Load
    3.61
    Inflammation Score
    -2
    Nutrition Score
    2.7717391424205%

    Flavonoids

    Naringenin
    0.13mg
    Kaempferol
    0.02mg
    Myricetin
    0.03mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:61.9kcal
    3.09%
    Fat:1.66g
    2.56%
    Saturated Fat:0.63g
    3.96%
    Carbohydrates:9.31g
    3.1%
    Net Carbohydrates:8.71g
    3.17%
    Sugar:0.79g
    0.88%
    Cholesterol:3.3mg
    1.1%
    Sodium:117.14mg
    5.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.42g
    4.83%
    Selenium:7.85µg
    11.22%
    Manganese:0.14mg
    6.93%
    Phosphorus:53.69mg
    5.37%
    Calcium:46.95mg
    4.69%
    Vitamin A:197.63IU
    3.95%
    Vitamin K:3.66µg
    3.48%
    Vitamin C:2.65mg
    3.21%
    Copper:0.05mg
    2.75%
    Magnesium:9.8mg
    2.45%
    Fiber:0.6g
    2.4%
    Zinc:0.34mg
    2.28%
    Potassium:75.83mg
    2.17%
    Vitamin B6:0.04mg
    1.76%
    Vitamin B2:0.03mg
    1.71%
    Vitamin B3:0.31mg
    1.56%
    Vitamin E:0.22mg
    1.49%
    Iron:0.25mg
    1.41%
    Vitamin B12:0.08µg
    1.41%
    Folate:5.46µg
    1.37%
    Vitamin B1:0.02mg
    1.24%