Fresh Tomato-Basil Pizza

Health score
2%
Fresh Tomato-Basil Pizza
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LunchMain CourseMain DishDinner
20 min.
4
359kcal

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Ingredients

  • 2 Tbsp basil fresh shredded
  • 0.3 tsp ground pepper black
  • 1 Tbsp oil 
  • 0.5 cup polly-o parmesan cheese shredded divided
  • 1  pizza crust italian
  • 3  plum tomatoes sliced

Equipment

  • oven

Directions

  1. Brush pizza crust with oil.
  2. Sprinkle with 1/4 cup of the cheese.
  3. Top with tomatoes and remaining 1/4 cup cheese; sprinkle with pepper.
  4. Place directly on oven rack.
  5. Bake at 450F for 8 to 10 minutes or until crust is crisp and cheese is melted.
  6. Sprinkle with basil just before serving.

Nutrition Facts

Calories359kcal
Protein15.57%
Fat28.39%
Carbs56.04%

Properties

Glycemic Index
41.75
Glycemic Load
0.62
Inflammation Score
-5
Nutrition Score
6.2504347057446%

Flavonoids

Naringenin
0.32mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:359.34kcal
17.97%
Fat:11.34g
17.45%
Saturated Fat:4.57g
28.58%
Carbohydrates:50.37g
16.79%
Net Carbohydrates:48.24g
17.54%
Sugar:2.83g
3.14%
Cholesterol:8.5mg
2.83%
Sodium:727.72mg
31.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.99g
27.98%
Calcium:248.77mg
24.88%
Vitamin K:19.66µg
18.72%
Iron:3.03mg
16.85%
Vitamin A:651.82IU
13.04%
Phosphorus:99.87mg
9.99%
Fiber:2.13g
8.54%
Vitamin C:6.94mg
8.41%
Vitamin E:0.92mg
6.12%
Manganese:0.11mg
5.38%
Selenium:2.83µg
4.04%
Potassium:132.66mg
3.79%
Magnesium:12.84mg
3.21%
Vitamin B2:0.05mg
3.11%
Zinc:0.45mg
3%
Vitamin B6:0.05mg
2.69%
Folate:10.01µg
2.5%
Vitamin B12:0.15µg
2.5%
Copper:0.05mg
2.26%
Vitamin B3:0.34mg
1.7%
Vitamin B1:0.02mg
1.55%
Vitamin B5:0.11mg
1.06%
LunchMain CourseMain DishDinnerCheeseTomatoesMediterraneanItalianEuropean
Source:Kraft Recipes

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