Fresh Tomato-Feta Pizza

Health score
3%
Fresh Tomato-Feta Pizza
55 min.
6
314kcal

Suggestions

Ingredients

  • tablespoon cornmeal 
  • ounces feta cheese 
  • 0.3 cup basil leaves fresh
  •  garlic cloves minced
  • 0.3 cup kalamata olives pitted halved
  • 2.5 tablespoons olive oil divided
  •  plum tomatoes sliced
  • pound pizza dough fresh refrigerated

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • pizza stone

Directions

  1. Let dough stand at room temperature, covered, for 30 minutes.
  2. Arrange tomato slices on a jelly-roll pan lined with paper towels; top with more paper towels.
  3. Let stand 30 minutes.
  4. Place a pizza stone or heavy baking sheet in oven. Preheat oven to 500 (keep pizza stone or baking sheet in oven as it preheats).
  5. Combine tomatoes, 2 tablespoons oil, and garlic.
  6. Roll dough into a 14-inch circle on a lightly floured surface, and pierce dough liberally with a fork. Carefully remove pizza stone from oven.
  7. Sprinkle cornmeal over stone; place dough on stone. Arrange tomato mixture on dough. Crumble cheese; sprinkle over pizza.
  8. Bake at 500 for 19 minutes or until crust is golden and cheese is lightly browned.
  9. Remove from oven; top with olives and basil.
  10. Brush outer crust with remaining 1 1/2 teaspoons oil.
  11. Cut pizza into 6 large slices.

Nutrition Facts

Calories314kcal
Protein11.5%
Fat38.18%
Carbs50.32%

Properties

Glycemic Index
38.92
Glycemic Load
1.45
Inflammation Score
-4
Nutrition Score
5.8930434662363%

Flavonoids

Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:314.06kcal
15.7%
Fat:13.58g
20.89%
Saturated Fat:4.08g
25.52%
Carbohydrates:40.26g
13.42%
Net Carbohydrates:38.19g
13.89%
Sugar:5.85g
6.5%
Cholesterol:16.82mg
5.61%
Sodium:881.5mg
38.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.21g
18.41%
Iron:2.44mg
13.58%
Vitamin K:11.39µg
10.85%
Calcium:104.95mg
10.49%
Vitamin A:506.38IU
10.13%
Vitamin B2:0.17mg
10.08%
Vitamin E:1.4mg
9.32%
Fiber:2.07g
8.28%
Phosphorus:79.75mg
7.98%
Vitamin C:6.15mg
7.46%
Vitamin B6:0.14mg
6.97%
Vitamin B12:0.32µg
5.32%
Zinc:0.69mg
4.59%
Manganese:0.09mg
4.56%
Selenium:3.15µg
4.5%
Potassium:125.21mg
3.58%
Vitamin B1:0.05mg
3.55%
Folate:13.75µg
3.44%
Magnesium:11.64mg
2.91%
Vitamin B3:0.51mg
2.54%
Copper:0.05mg
2.52%
Vitamin B5:0.24mg
2.39%
Source:My Recipes