Fresh Tomato-Olive Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Fresh Tomato-Olive Sauce
45 min.
5
92kcal

Suggestions


Indulge in the vibrant flavors of summer with our Fresh Tomato-Olive Sauce, a delightful addition to any meal. This sauce is not only a feast for the senses but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With a preparation time of just 45 minutes, you can whip up this delicious sauce to elevate your dishes without spending hours in the kitchen.

Imagine the rich aroma of ripe plum tomatoes mingling with the briny goodness of Kalamata olives and the zesty kick of fresh lemon juice. Each bite bursts with the freshness of herbs like oregano and parsley, complemented by the subtle heat of crushed red pepper. The addition of roasted bell peppers and capers adds a unique depth, making this sauce a versatile companion for pasta, grilled vegetables, or even as a topping for crusty bread.

Perfect for gatherings or a cozy dinner at home, this sauce not only tantalizes your taste buds but also brings a touch of Mediterranean flair to your table. Let it sit for an hour to allow the flavors to meld beautifully, and you’ll be rewarded with a sauce that’s as delicious as it is easy to make. Whether you’re a seasoned cook or a kitchen novice, this Fresh Tomato-Olive Sauce is sure to impress and satisfy!

Ingredients

  • 0.5 cup bell pepper diced red yellow
  • tablespoons capers drained coarsely chopped
  •  garlic clove minced
  • 12  kalamata olives pitted sliced
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil extra virgin extra-virgin
  • tablespoon oregano fresh chopped
  • tablespoons parsley fresh italian chopped
  • 1.5 pounds plum tomatoes cored cut lengthwise into thin wedges
  • 0.3 cup onion red finely chopped
  • 0.5 teaspoon pepper dried red crushed

Equipment

  • bowl

Directions

  1. Combine all ingredients in large bowl; sprinkle with salt and pepper.
  2. Let stand at room temperature at least 1 hour and up to 2 hours to allow flavors to blend. Season to taste with salt and pepper.

Nutrition Facts

Calories92kcal
Protein7.53%
Fat55.5%
Carbs36.97%

Properties

Glycemic Index
32.8
Glycemic Load
1.94
Inflammation Score
-9
Nutrition Score
11.057391374008%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
1.01mg
Apigenin
3.47mg
Luteolin
0.19mg
Isorhamnetin
0.4mg
Kaempferol
4.41mg
Myricetin
0.45mg
Quercetin
8.03mg

Nutrients percent of daily need

Calories:92.2kcal
4.61%
Fat:6.25g
9.61%
Saturated Fat:0.88g
5.47%
Carbohydrates:9.36g
3.12%
Net Carbohydrates:6.26g
2.28%
Sugar:4.85g
5.39%
Cholesterol:0mg
0%
Sodium:250.97mg
10.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.81%
Vitamin C:43.48mg
52.7%
Vitamin K:47.73µg
45.46%
Vitamin A:1853.97IU
37.08%
Vitamin E:2.27mg
15.13%
Manganese:0.27mg
13.57%
Fiber:3.1g
12.42%
Potassium:409.74mg
11.71%
Vitamin B6:0.21mg
10.33%
Folate:35.92µg
8.98%
Copper:0.13mg
6.32%
Iron:1.11mg
6.17%
Magnesium:24.28mg
6.07%
Vitamin B3:1.12mg
5.58%
Vitamin B1:0.07mg
4.89%
Phosphorus:45.8mg
4.58%
Calcium:45.26mg
4.53%
Vitamin B2:0.06mg
3.38%
Zinc:0.37mg
2.49%
Vitamin B5:0.22mg
2.17%
Source:Epicurious