Side Dish

Fresh Tomato Pasta

3 October 2026
Not yet ratedRate Recipe
Total Time32 Mins
Serves5
Per Serving$1.82
Photo coming soon
Fresh Tomato Pastan is a hor d'oeuvre that serves 5. For $1.82 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 300 calories, 10g of protein, and 7g of fat. This recipe from My Recipes requires salt, basil, kalamatan olives, and onion.

Ingredients:

For 5 servings

Method:

  1. 1

    Cook pasta according to package directions, omitting salt and fat; drain well.

  2. 2

    Combine tomatoes and next 4 ingredients in a medium bowl; set aside.

  3. 3

    Heat a large nonstick skillet coated with cooking spray over medium heat.

  4. 4

    Add 1 teaspoon oil and onion. Saut 4 minutes; add garlic, and cook 15 seconds, stirring constantly.

  5. 5

    Add tomato mixture, and cook 3 minutes, stirring frequently.

  6. 6

    Remove from heat; stir in parsley, remaining 2 teaspoons oil, and salt.

  7. 7

    Add mixture to pasta, and toss gently. Top with cheese and, if desired, sprinkle with basil.

Adapted from My Recipes

Nutrition

Per serving

299kcal
Protein 10 g · 12.9%
Fat 7 g · 22%
Carbs 49 g · 65.2%
  • Saturated Fat1.8 g
    11% of daily needs
  • Fibre4.4 g
    18% of daily needs
  • Sugar5.9 g
    7% of daily needs
  • Sodium536 mg
    23% of daily needs
  • Cholesterol6.6 mg
    2% of daily needs
  • Vitamin C32.9 mg
    40% of daily needs
Health At A Glance

From the full nutrient profile

Health score43out of 100
Glycemic index55low
Glycemic load17medium
WW points8per serving
Inflammation−9anti-inflammatory
Cost$1.82per serving
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