Fresh Tomato & Pita Salad Recipe - What She Ate

Health score

2%

Fresh Tomato & Pita Salad

Side Dish Antipasti Starter Snack

15 min.

15

83kcal

Suggestions

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Ingredients

1 cup chickpeas canned drained (garbanzo beans)
0.5 cup cucumbers seeded sliced
0.5 cup athenos feta cheese crumbled traditional
2 cups grape tomatoes halved
1 Tbsp oregano fresh chopped
2 cups athenos pita chips original
0.3 cup vinaigrette dressing made italian with extra virgin olive oil kraft

Equipment

bowl

Directions

Combine all ingredients in medium bowl.

Nutrition Facts

Calories83kcal

Protein9.81%

Fat60.78%

Carbs29.41%

Properties

Glycemic Index

8.36

Glycemic Load

0.67

Inflammation Score

-5

Nutrition Score

3.4117391057636%

Flavonoids

Naringenin

0.14mg

Kaempferol

0.02mg

Myricetin

0.03mg

Quercetin

0.12mg

Nutrients percent of daily need

Calories:82.84kcal

4.14%

Fat:5.72g

8.8%

Saturated Fat:1.26g

7.9%

Carbohydrates:6.23g

2.08%

Net Carbohydrates:5.14g

1.87%

Sugar:0.84g

0.93%

Cholesterol:4.45mg

1.48%

Sodium:131.9mg

5.73%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.08g

4.15%

Manganese:0.17mg

8.33%

Vitamin E:1.05mg

6.99%

Vitamin K:6.28µg

5.98%

Vitamin B6:0.1mg

5%

Fiber:1.08g

4.34%

Vitamin A:197.09IU

3.94%

Folate:15.56µg

3.89%

Vitamin B2:0.07mg

3.88%

Phosphorus:38.07mg

3.81%

Selenium:2.67µg

3.81%

Calcium:37.3mg

3.73%

Vitamin C:2.88mg

3.49%

Iron:0.61mg

3.37%

Vitamin B1:0.05mg

3.26%

Vitamin B3:0.56mg

2.78%

Potassium:82.73mg

2.36%

Magnesium:9.39mg

2.35%

Zinc:0.32mg

2.12%

Copper:0.04mg

2.12%

Vitamin B12:0.08µg

1.41%

Vitamin B5:0.14mg

1.38%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Tomatoes

Source:Kraft Recipes

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