Fresh Tomato, Sausage, and Pecorino Pasta

Health score
24%
Fresh Tomato, Sausage, and Pecorino Pasta
40 min.
4
497kcal

Suggestions

Ingredients

  • 0.3 cup torn basil leaves fresh
  • 0.1 teaspoon pepper black
  • teaspoons garlic minced
  • ounces sausage sweet italian
  • teaspoons olive oil 
  • cup onion vertically sliced
  • tablespoons pecorino romano cheese fresh divided grated
  • ounces penne pasta uncooked
  • 0.3 teaspoon salt 
  • 1.3 pounds tomatoes chopped

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Remove casings from sausage.
  4. Add oil to pan; swirl to coat.
  5. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage.
  6. Add garlic; cook 2 minutes. Stir in tomatoes; cook 2 minutes.
  7. Remove from heat; stir in pasta, 2 tablespoons cheese, salt, and pepper.
  8. Sprinkle with remaining 1/4 cup cheese and basil.

Nutrition Facts

Calories497kcal
Protein15.86%
Fat41.63%
Carbs42.51%

Properties

Glycemic Index
73.5
Glycemic Load
19.63
Inflammation Score
-8
Nutrition Score
19.320869487265%

Flavonoids

Naringenin
0.96mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.39mg
Myricetin
0.22mg
Quercetin
8.97mg

Nutrients percent of daily need

Calories:497.49kcal
24.87%
Fat:22.98g
35.36%
Saturated Fat:8.17g
51.04%
Carbohydrates:52.8g
17.6%
Net Carbohydrates:48.54g
17.65%
Sugar:7.01g
7.79%
Cholesterol:50.89mg
16.96%
Sodium:662.27mg
28.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.69g
39.39%
Selenium:51.4µg
73.43%
Manganese:0.82mg
40.91%
Vitamin B1:0.45mg
30.02%
Vitamin C:24.25mg
29.4%
Phosphorus:293.53mg
29.35%
Vitamin A:1292.28IU
25.85%
Vitamin B6:0.44mg
21.97%
Potassium:682mg
19.49%
Vitamin B3:3.73mg
18.63%
Vitamin K:19.14µg
18.23%
Fiber:4.27g
17.07%
Copper:0.32mg
16.1%
Zinc:2.35mg
15.65%
Magnesium:62.1mg
15.53%
Calcium:131.04mg
13.1%
Vitamin B2:0.2mg
11.63%
Folate:45.2µg
11.3%
Iron:2.02mg
11.23%
Vitamin B12:0.6µg
10%
Vitamin E:1.15mg
7.7%
Vitamin B5:0.75mg
7.54%
Source:My Recipes