Fresh Tomato Shrimp Pasta

Health score
30%
Fresh Tomato Shrimp Pasta
30 min.
4
651kcal

Suggestions

Ingredients

  • tablespoons basil fresh chopped
  • cloves garlic 
  • ounces mozzarella cheese fresh diced
  • tablespoons olive oil 
  • tablespoons oregano leaves fresh
  • ounces fettuccine pasta dry
  • servings salt and pepper to taste
  • pound shrimp deveined cooked peeled
  • cup spinach leaves 
  • 0.5  onion sweet cut into wedges
  • medium tomatoes chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add the pasta, and cook for 8 minutes, or until tender.
  3. Drain.
  4. In the container of a food processor, combine the garlic, onion and oregano. Pulse until finely chopped.
  5. Heat the olive oil in a large skillet over medium heat.
  6. Add the onion mixture; cook and stir until fragrant and almost golden.
  7. Mix in the tomatoes, basil, salt and pepper. Simmer for about 5 minutes while the pasta is cooking, stirring occasionally.
  8. Mix in spinach until it wilts, then just before the pasta is done, stir in the shrimp. Cook until heated through. Toss with pasta in a large serving bowl, and mix in mozzarella cheese.

Nutrition Facts

Calories651kcal
Protein27.32%
Fat39.14%
Carbs33.54%

Properties

Glycemic Index
61
Glycemic Load
18.92
Inflammation Score
-10
Nutrition Score
28.979565236879%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
1.07mg
Myricetin
0.69mg
Quercetin
7.06mg

Nutrients percent of daily need

Calories:651.34kcal
32.57%
Fat:28.6g
43.99%
Saturated Fat:9.76g
61%
Carbohydrates:55.13g
18.38%
Net Carbohydrates:49.64g
18.05%
Sugar:7.62g
8.47%
Cholesterol:227.36mg
75.79%
Sodium:704.68mg
30.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.91g
89.82%
Vitamin K:85.43µg
81.36%
Selenium:46.25µg
66.07%
Phosphorus:604.75mg
60.47%
Manganese:1.06mg
52.79%
Calcium:465.69mg
46.57%
Vitamin A:2254.68IU
45.09%
Copper:0.76mg
37.77%
Zinc:4.42mg
29.45%
Magnesium:115.91mg
28.98%
Vitamin C:22mg
26.67%
Potassium:912.37mg
26.07%
Vitamin E:3.71mg
24.73%
Fiber:5.49g
21.97%
Vitamin B12:1.29µg
21.55%
Iron:3.77mg
20.92%
Vitamin B6:0.34mg
16.88%
Folate:66.67µg
16.67%
Vitamin B2:0.26mg
15.51%
Vitamin B3:2.07mg
10.33%
Vitamin B1:0.15mg
9.87%
Vitamin B5:0.53mg
5.3%
Vitamin D:0.23µg
1.51%
Source:Allrecipes