Fresh Vegetable Lasagna

Health score
21%
Fresh Vegetable Lasagna
45 min.
8
317kcal

Suggestions


Are you ready to indulge in a deliciously wholesome meal that’s perfect for any occasion? Our Fresh Vegetable Lasagna is not just a feast for the eyes but also a delightful treat for your taste buds! Packed with vibrant vegetables and creamy ricotta, this dish is a fantastic way to incorporate more greens into your diet without sacrificing flavor.

In just 45 minutes, you can create a hearty main course that serves up to 8 people, making it ideal for family gatherings or dinner parties. With layers of no-boil lasagna noodles, sautéed mushrooms, zucchini, and bell peppers, each bite is a burst of freshness. The combination of part-skim mozzarella and Parmesan cheese adds a rich, cheesy goodness that will have everyone coming back for seconds.

Not only is this lasagna a crowd-pleaser, but it’s also a healthier option, clocking in at only 317 calories per serving. Whether you’re looking for a satisfying lunch or a comforting dinner, this dish fits the bill perfectly. Plus, it’s easy to prepare, allowing you to spend less time in the kitchen and more time enjoying the company of your loved ones.

So, roll up your sleeves and get ready to create a lasagna that’s as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • large eggs 
  • 1.5 cups whole-milk ricotta cheese fat-free
  • oz mushrooms fresh sliced
  •  garlic clove minced
  • cups tomatoes 
  • oz no boil lasagna noodles 
  • 0.5 cup parmesan cheese divided freshly grated
  • oz part-skim mozzarella cheese shredded divided
  • medium size bell pepper red chopped
  • 0.5 teaspoon salt 
  • medium size bell pepper yellow chopped
  •  onion yellow chopped
  • 1.5 lb zucchini halved lengthwise thinly sliced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Bake zucchini, mushrooms, and garlic in a jelly-roll pan coated with cooking spray 12 to 14 minutes or until vegetables are crisp-tender, stirring halfway through. Repeat procedure with bell peppers and onion. Reduce oven temperature to 35
  3. Toss together vegetables and salt in a bowl.
  4. Stir together ricotta, egg, 1 1/2 cups shredded mozzarella cheese, and 1/4 cup grated Parmesan cheese.
  5. Spread 1 cup Basic Marinara Sauce in a 13- x 9-inch baking dish coated with cooking spray. Top with 3 noodles, 1 cup sauce, one-third of ricotta mixture, and one-third of vegetable mixture; repeat layers twice, beginning with 3 noodles. Top with remaining noodles and 1 cup sauce.
  6. Sprinkle with remaining 1/2 cup shredded mozzarella and 1/4 cup grated Parmesan.
  7. Bake, covered, at 350 for 45 minutes. Uncover and bake 10 to 15 more minutes or until cheese is melted and golden.
  8. Let stand 10 minutes.
  9. Note: We tested with Ronzoni Oven Ready Lasagna.

Nutrition Facts

Calories317kcal
Protein25.83%
Fat22.94%
Carbs51.23%

Properties

Glycemic Index
22.63
Glycemic Load
3.64
Inflammation Score
-8
Nutrition Score
20.415217264839%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:317.35kcal
15.87%
Fat:8.29g
12.75%
Saturated Fat:4.2g
26.25%
Carbohydrates:41.63g
13.88%
Net Carbohydrates:36.49g
13.27%
Sugar:11.69g
12.98%
Cholesterol:66.87mg
22.29%
Sodium:1223.11mg
53.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.99g
41.97%
Vitamin C:74.12mg
89.85%
Calcium:397.43mg
39.74%
Vitamin A:1553.13IU
31.06%
Phosphorus:293.87mg
29.39%
Potassium:965.22mg
27.58%
Vitamin B2:0.45mg
26.49%
Vitamin B6:0.45mg
22.39%
Fiber:5.14g
20.55%
Manganese:0.4mg
20.12%
Vitamin E:2.69mg
17.9%
Copper:0.35mg
17.58%
Selenium:12.15µg
17.36%
Vitamin B3:3.26mg
16.31%
Folate:58.22µg
14.56%
Magnesium:55.42mg
13.86%
Zinc:1.99mg
13.23%
Vitamin B5:1.3mg
13.03%
Iron:2.3mg
12.79%
Vitamin K:9.32µg
8.88%
Vitamin B1:0.13mg
8.49%
Vitamin B12:0.38µg
6.4%
Vitamin D:0.3µg
1.99%
Source:My Recipes