Fried Avocado Wedges with Wasabi-Lime-Mayo Dipping Sauce

Vegetarian
Dairy Free
Health score
29%
Fried Avocado Wedges with Wasabi-Lime-Mayo Dipping Sauce
20 min.
2
1073kcal

Suggestions


Are you ready to elevate your snacking game with a unique twist on a classic favorite? Introducing Fried Avocado Wedges with Wasabi-Lime-Mayo Dipping Sauce! This delightful dish is not only vegetarian and dairy-free, but it also packs a punch of flavor that will leave your taste buds dancing. Perfect as a side dish or a fun appetizer, these crispy avocado wedges are sure to impress your family and friends.

Imagine sinking your teeth into perfectly golden-brown avocado wedges, their creamy texture contrasting beautifully with the crunchy panko coating. Each bite is a delightful experience, enhanced by the zesty wasabi-lime mayo that adds a refreshing kick. This recipe is quick and easy, taking just 20 minutes to prepare, making it an ideal choice for busy weeknights or spontaneous gatherings.

Not only is this dish a feast for the senses, but it also boasts a caloric breakdown that allows you to indulge without guilt. With a rich combination of healthy fats from the avocados and a satisfying crunch from the breading, you’ll find yourself reaching for more. So, gather your ingredients and get ready to impress with this mouthwatering Fried Avocado Wedges recipe that’s sure to become a new favorite!

Ingredients

  • 0.3 cup mayonnaise 
  • 0.5 teaspoon wasabi powder 
  • 0.5 teaspoon juice of lime fresh
  • 1.5 cups canola oil (or 2 inches oil in skillet)
  • 0.5 cup flour all-purpose
  •  eggs beaten
  • cup panko bread crumbs crispy
  •  avocado 
  • 0.5 teaspoon kosher salt (coarse)

Equipment

  • bowl
  • frying pan
  • ramekin
  • kitchen towels
  • slotted spoon

Directions

  1. In 6-oz ramekin or other small dish, mix mayonnaise, wasabi powder and lime juice. Cover; refrigerate until ready to serve.
  2. In deep 10-inch skillet, heat oil over medium-high heat to about 350°F.
  3. Meanwhile, in 3 separate small shallow bowls, place flour, beaten egg and bread crumbs. Line large plate with kitchen towels.
  4. Remove pit and peel from avocados.
  5. Cut each avocado into 6 wedges. Dip 1 wedge into flour to coat; tap off excess. Dip into beaten egg to coat, then coat with bread crumbs. Continue until all wedges are breaded.
  6. In batches, carefully place breaded avocado wedges in hot oil. Fry 30 to 60 seconds on each side or until golden brown.
  7. With slotted spoon, carefully remove fried wedges from skillet; place on towel-lined plate. Season with salt.
  8. Serve with dipping sauce.

Nutrition Facts

Calories1073kcal
Protein5.19%
Fat71.92%
Carbs22.89%

Properties

Glycemic Index
82.5
Glycemic Load
18.8
Inflammation Score
-8
Nutrition Score
33.045217679894%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1073.32kcal
53.67%
Fat:88.08g
135.51%
Saturated Fat:11.13g
69.55%
Carbohydrates:63.07g
21.02%
Net Carbohydrates:47.38g
17.23%
Sugar:3.53g
3.93%
Cholesterol:93.6mg
31.2%
Sodium:1024.77mg
44.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.31g
28.62%
Vitamin K:113.95µg
108.53%
Vitamin E:11.24mg
74.9%
Folate:264.01µg
66%
Fiber:15.69g
62.74%
Vitamin B1:0.68mg
45.49%
Manganese:0.79mg
39.25%
Vitamin B2:0.64mg
37.82%
Selenium:26.36µg
37.65%
Vitamin B3:7.35mg
36.76%
Vitamin B5:3.48mg
34.82%
Potassium:1106.05mg
31.6%
Vitamin B6:0.61mg
30.37%
Copper:0.53mg
26.29%
Vitamin C:20.58mg
24.95%
Iron:4.46mg
24.76%
Phosphorus:237.59mg
23.76%
Magnesium:81.27mg
20.32%
Zinc:2.27mg
15.15%
Calcium:99.12mg
9.91%
Vitamin A:431.17IU
8.62%
Vitamin B12:0.33µg
5.57%
Vitamin D:0.5µg
3.31%