Fried Buffalo Chicken Rolls

Health score
4%
Fried Buffalo Chicken Rolls
45 min.
12
230kcal

Suggestions


Are you ready to take your taste buds on a thrilling ride? These Fried Buffalo Chicken Rolls are the perfect fusion of crispy, savory, and spicy flavors that will leave everyone craving more! In just 45 minutes, you can whip up a batch of these delightful rolls, making them an ideal appetizer for game day, parties, or a cozy night in with friends and family.

Imagine biting into a perfectly golden roll, where the crunch of the egg roll wrapper gives way to a mouthwatering filling of shredded chicken tossed in zesty hot sauce, complemented by the creamy richness of crumbled blue cheese and the refreshing crunch of coleslaw. Each bite is a burst of flavor that perfectly balances heat and creaminess, making it hard to stop at just one!

With only 230 calories per serving, these rolls are a guilt-free indulgence that everyone can enjoy. Plus, they are easy to make in batches, so you can serve a crowd without breaking a sweat. Pair them with a side of blue cheese dressing for dipping, and you have a dish that’s sure to impress. Get ready to roll up your sleeves and dive into this delicious recipe that’s as fun to make as it is to eat!

Ingredients

  • 0.8 cup cheese blue crumbled
  • 12 servings cheese dressing blue
  • 12 servings canola oil 
  • 0.8 cup coleslaw mix shredded (without dressing)
  • 12  egg roll wrappers 
  •  egg whites lightly beaten
  • 0.3 cup ground pepper (such as Frank's RedHot Original Cayenne Pepper Sauce)
  • cup chicken shredded cooked

Equipment

  • dutch oven

Directions

  1. Stir together chicken and hot sauce.
  2. Place egg roll wrappers onto a work surface with 1 corner pointing toward you (like a diamond). Spoon 1 Tbsp. each shredded coleslaw mix (without dressing), chicken mixture, and crumbled blue cheese in centers of wrappers. Fold bottom corners of wrappers over filling. Fold in left and right corners. Moisten top corners with lightly beaten egg white; tightly roll up.
  3. Pour canola oil to depth of 3 inches into a heavy Dutch oven; heat to 35
  4. Fry rolls, in 2 batches, 3 minutes; drain.
  5. Serve with blue cheese dressing.

Nutrition Facts

Calories230kcal
Protein11.81%
Fat69.86%
Carbs18.33%

Properties

Glycemic Index
8.58
Glycemic Load
0.58
Inflammation Score
-8
Nutrition Score
8.8386957036412%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:229.92kcal
11.5%
Fat:18.32g
28.19%
Saturated Fat:3.04g
19.01%
Carbohydrates:10.82g
3.61%
Net Carbohydrates:9.13g
3.32%
Sugar:0.74g
0.82%
Cholesterol:16.26mg
5.42%
Sodium:195.95mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.94%
Vitamin A:2126.22IU
42.52%
Vitamin E:3.95mg
26.34%
Vitamin K:17.52µg
16.69%
Selenium:8.72µg
12.46%
Vitamin B3:2.15mg
10.76%
Vitamin B6:0.19mg
9.61%
Manganese:0.19mg
9.58%
Vitamin B2:0.16mg
9.27%
Phosphorus:82.37mg
8.24%
Fiber:1.68g
6.74%
Vitamin C:5.37mg
6.51%
Vitamin B1:0.1mg
6.42%
Calcium:62.17mg
6.22%
Iron:1.02mg
5.65%
Folate:22.04µg
5.51%
Potassium:169.81mg
4.85%
Zinc:0.63mg
4.18%
Magnesium:15.35mg
3.84%
Vitamin B5:0.28mg
2.77%
Copper:0.05mg
2.45%
Vitamin B12:0.14µg
2.4%
Source:My Recipes