Fried Buffalo Oyster Po'Boys

Very Healthy
Health score
69%
Fried Buffalo Oyster Po'Boys
20 min.
4
1600kcal

Suggestions


Get ready to indulge in a deliciously unique twist on a classic Louisiana favorite with these Fried Buffalo Oyster Po'Boys! Perfect for a light lunch or dinner, this recipe combines the savory goodness of fried oysters with a spicy buffalo flair that will tantalize your taste buds. The crispy texture of the perfectly fried oysters, paired with the freshness of iceberg lettuce and creamy mayonnaise, creates a delightful contrast that is both satisfying and refreshing.

In just 20 minutes, you'll have a scrumptious meal ready to serve that not only packs a flavor punch but is surprisingly healthy with a health score of 69. These po'boys feature fresh oysters, known for their high protein content, making them an excellent choice for a nutritious meal. With a calorie count of 1600 for four servings, each po'boy comes in at just 400 calories, keeping your lunch guilt-free without compromising on taste.

This recipe is straightforward enough for cooking novices yet offers a gourmet touch that will impress guests or family alike. Whether you’re gathering for a casual meal or a special occasion, these Fried Buffalo Oyster Po'Boys are sure to be a hit on your dining table. So grab your French bread rolls and get ready to enjoy a mouthwatering culinary adventure!

Ingredients

  •  bread french
  • cups buttermilk 
  • cup flour all-purpose
  • 1.5 teaspoons garlic powder 
  • 0.5 teaspoon pepper black
  • 1.5 teaspoons ground pepper red
  • cup lettuce shredded
  • 0.3 cup mayonnaise 
  • 0.5 teaspoon mustard dried
  • 1.5 teaspoons oregano dried
  • pints dozens oysters fresh drained
  • tablespoon paprika 
  • 0.5 teaspoon salt 
  • servings vegetable oil 
  • 0.5 cup cornmeal yellow

Equipment

  • paper towels
  • dutch oven

Directions

  1. Combine oysters and buttermilk in a large shallow dish or zip-top plastic freezer bag. Cover or seal and chill at least 2 hours.
  2. Drain oysters well.
  3. Combine flour and the next 8 ingredients. Dredge oysters in flour mixture, shaking off excess.
  4. Pour oil to a depth of 1 inch in a Dutch oven; heat to 37
  5. Fry oysters, in batches, 3 minutes or until golden.
  6. Drain on paper towels.
  7. Split rolls.
  8. Spread 1 tablespoon mayonnaise evenly on cut sides of rolls.
  9. Place 1/4 cup lettuce and one-fourth of Buffalo Oysters on bottom halves of rolls; cover with roll tops.

Nutrition Facts

Calories1600kcal
Protein13.58%
Fat22.67%
Carbs63.75%

Properties

Glycemic Index
114.5
Glycemic Load
188.09
Inflammation Score
-10
Nutrition Score
57.669130299402%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:1600.06kcal
80%
Fat:40.45g
62.24%
Saturated Fat:8.62g
53.89%
Carbohydrates:255.95g
85.32%
Net Carbohydrates:242.89g
88.33%
Sugar:25.64g
28.49%
Cholesterol:28.54mg
9.51%
Sodium:2946.12mg
128.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.53g
109.06%
Vitamin B1:3.23mg
215.35%
Selenium:136.33µg
194.76%
Folate:573.57µg
143.39%
Manganese:2.66mg
133.07%
Vitamin B2:2.15mg
126.5%
Vitamin B3:22.26mg
111.28%
Iron:19.72mg
109.56%
Zinc:14.95mg
99.68%
Copper:1.44mg
72.25%
Phosphorus:644.49mg
64.45%
Vitamin K:63.53µg
60.5%
Fiber:13.05g
52.21%
Magnesium:181.68mg
45.42%
Vitamin B12:2.64µg
43.98%
Calcium:389.86mg
38.99%
Vitamin B6:0.7mg
35.08%
Vitamin A:1496.46IU
29.93%
Potassium:874.72mg
24.99%
Vitamin E:3.74mg
24.91%
Vitamin B5:2.2mg
22.05%
Vitamin D:1.59µg
10.59%
Vitamin C:1.13mg
1.36%
Source:My Recipes