Fried Buffalo Wings With Blue Cheese Dip

Health score
5%
Fried Buffalo Wings With Blue Cheese Dip
45 min.
6
676kcal

Suggestions

Ingredients

  • 0.5 cup cheese blue crumbled
  • pounds chicken wings split
  • cup flour all-purpose
  • 1.5 cups frank's redhot sauce (or)
  • small clove garlic chopped
  • tablespoons honey 
  • 0.5  juice of lemon 
  • servings kosher salt and pepper freshly ground
  • 0.3 cup mayonnaise 
  • tablespoon milk 
  • tablespoon paprika 
  • servings vegetable oil; peanut oil preferred for frying
  • 0.5 cup cup heavy whipping cream sour
  • stick butter unsalted

Equipment

  • food processor
  • frying pan
  • baking sheet
  • pot
  • kitchen thermometer
  • tongs

Directions

  1. Make the dip: Pulse the sour cream, blue cheese, mayonnaise, garlic, milk and lemon juice in a food processor until combined but still chunky. Season with salt and pepper. Cover and refrigerate until ready to serve.
  2. Heat 1 inch of vegetable oil in a large deep skillet over high heat until a deep-fry thermometer registers 375 degrees F. Set a rack on a rimmed baking sheet.
  3. Mix the flour and paprika in a shallow dish. Dredge the wings in the flour mixture to coat, tapping off the excess. Fry the wings in batches, turning as needed, until cooked through and deep golden brown, about 15 minutes. (Return the oil to 375 degrees F between batches.)
  4. Remove with tongs and transfer to the rack to drain.
  5. Meanwhile, combine the hot sauce, butter and honey in a medium pot over medium heat until the butter melts. Continue to cook, stirring, until the sauce thickens slightly, about 10 minutes. Reserve one-quarter of the sauce for serving.
  6. Add the cooked wings to the pot and toss with the remaining sauce.
  7. Serve with the blue cheese dip and reserved sauce.

Nutrition Facts

Calories676kcal
Protein16.59%
Fat69.23%
Carbs14.18%

Properties

Glycemic Index
46.71
Glycemic Load
14.72
Inflammation Score
-7
Nutrition Score
15.193043563677%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:676.05kcal
33.8%
Fat:52.01g
80.01%
Saturated Fat:20.87g
130.45%
Carbohydrates:23.97g
7.99%
Net Carbohydrates:22.97g
8.35%
Sugar:6.89g
7.65%
Cholesterol:158.73mg
52.91%
Sodium:2323.67mg
101.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.03g
56.06%
Vitamin B3:8.76mg
43.81%
Selenium:29.08µg
41.55%
Vitamin A:1440.94IU
28.82%
Phosphorus:255.78mg
25.58%
Vitamin B6:0.5mg
25.03%
Vitamin B2:0.32mg
18.6%
Vitamin K:18.12µg
17.26%
Vitamin B1:0.24mg
15.86%
Zinc:2.25mg
15.01%
Iron:2.49mg
13.84%
Vitamin B5:1.37mg
13.75%
Vitamin E:2.01mg
13.39%
Folate:50.61µg
12.65%
Calcium:108.99mg
10.9%
Vitamin B12:0.62µg
10.4%
Manganese:0.2mg
10.1%
Potassium:310.72mg
8.88%
Magnesium:34.35mg
8.59%
Copper:0.11mg
5.32%
Fiber:1g
4.01%
Vitamin D:0.51µg
3.42%
Vitamin C:2.2mg
2.67%