Fried Calamari with Peperoncini Mayonnaise

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Fried Calamari with Peperoncini Mayonnaise
45 min.
4
991kcal

Suggestions

Looking for a delicious and versatile appetizer that's sure to impress your guests? Look no further than this Fried Calamari with Peperoncini Mayonnaise! This gluten-free, dairy-free, and low FODMAP recipe is perfect for those with dietary restrictions, and it's ready in just 45 minutes. With a caloric content of 991 kcal, it's a satisfying and flavorful option for your next gathering.

This recipe serves 4 and can be enjoyed as an antipasti, starter, snack, or appetizer. The combination of tender fried squid and the zesty peperoncini mayonnaise is simply irresistible. Not only is this dish delicious, but it's also a crowd-pleaser that's easy to make.

To get started, you'll need a few key ingredients, including mayonnaise, peperoncini, rice flour, and cleaned squid. With the help of a bowl, paper towels, oven, whisk, pot, sieve, baking pan, kitchen thermometer, and slotted spoon, you'll be well on your way to creating a mouthwatering dish.

So why wait? Dive into this Fried Calamari with Peperoncini Mayonnaise recipe and tantalize your taste buds with a delightful appetizer that's sure to be a hit at any gathering. Whether you're hosting a casual get-together or a more formal event, this recipe is the perfect choice for impressing your guests with your culinary skills.

Ingredients

  • 0.5 cup mayonnaise 
  •  pepperoncini peppers whole green drained
  •  pepperoncini peppers whole green drained
  • 0.8 cup rice flour 
  • pound squid rings cleaned
  • cups vegetable oil 

Equipment

  • bowl
  • paper towels
  • oven
  • whisk
  • pot
  • sieve
  • baking pan
  • kitchen thermometer
  • slotted spoon

Directions

  1. Halve peperoncini and discard stems and seeds. Rinse and pat dry, then mince enough to measure 1/4 cup. Stir into mayonnaise in a small bowl.
  2. Rinse squid under cold running water and lightly pat dry between paper towels, leaving some moisture so rice flour will stick. Leave tentacles whole and cut bodies (including flaps, if attached) crosswise into 1/3-inch-wide rings, then reserve separately on paper towels.
  3. Heat 2 inches oil in a 4- to 5-quart heavy pot (4 inches deep; preferably cast-iron) over high heat until it registers 390°F on thermometer.
  4. Preheat oven to 200°F.
  5. While oil is heating, whisk together flour, 3/4 teaspoon salt, and 1/2 teaspoon black pepper in a shallow bowl. Have ready a medium-mesh sieve in another shallow bowl.
  6. Dredge a small handful of squid rings in flour mixture, tossing to coat well.
  7. Transfer to sieve and shake over other bowl to remove excess flour. Return excess flour to first bowl.
  8. Fry floured rings in oil, stirring to separate, until golden, about 1 minute, then transfer with a slotted spoon to dry paper towels to drain, arranging in 1 layer.
  9. Coat and fry remaining rings in about 3 more batches in same manner, returning oil to 390°F between batches.
  10. Transfer fried and drained rings to a shallow baking pan in 1 layer and keep warm, uncovered, in middle of oven.
  11. Coat and fry tentacles in 2 or 3 batches until golden, about 1 1/2 minutes per batch, returning oil to 390°F between batches and transferring as fried to paper towels, then to baking pan.
  12. Serve with peperoncini mayonnaise for dipping.
  13. *Available in the Latino section of many supermarkets, natural foods stores, Kalustyan's (800-352-3451), and The
  14. Baker's Catalogue (800-827-6836).

Nutrition Facts

Calories991kcal
Protein8.14%
Fat80.07%
Carbs11.79%

Properties

Glycemic Index
29.5
Glycemic Load
15.94
Inflammation Score
-6
Nutrition Score
25.513477973316%

Nutrients percent of daily need

Calories:990.76kcal
49.54%
Fat:88.47g
136.11%
Saturated Fat:13.79g
86.16%
Carbohydrates:29.3g
9.77%
Net Carbohydrates:27.56g
10.02%
Sugar:0.78g
0.87%
Cholesterol:275.98mg
91.99%
Sodium:231.6mg
10.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.24g
40.48%
Vitamin K:168.76µg
160.72%
Copper:2.22mg
110.79%
Selenium:56.07µg
80.09%
Vitamin E:7.87mg
52.46%
Vitamin C:30.14mg
36.53%
Phosphorus:295.49mg
29.55%
Vitamin B2:0.5mg
29.12%
Vitamin B12:1.51µg
25.13%
Manganese:0.43mg
21.58%
Vitamin B3:3.62mg
18.11%
Vitamin B6:0.3mg
15.18%
Zinc:2.09mg
13.95%
Magnesium:53.3mg
13.33%
Potassium:384.16mg
10.98%
Vitamin B5:0.94mg
9.4%
Fiber:1.74g
6.96%
Vitamin B1:0.09mg
6.08%
Iron:1.09mg
6.03%
Calcium:45.73mg
4.57%
Folate:16.97µg
4.24%
Vitamin A:157.62IU
3.15%
Source:Epicurious