Fried Catfish

Very Healthy
Health score
59%
Fried Catfish
25 min.
4
5027kcal

Suggestions

Ingredients

  • fillet catfish filets 
  • cups flour with 1 teaspoon seafood seasoning all-purpose
  • teaspoon ground pepper 
  •  juice of lemon juiced
  • cups milk 
  •  tablesooon salt 
  • quarts vegetable oil 
  • cups cornmeal white
  •  eggs whole

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Heat theoil in a deep saucepot or small fryer to 350 degreesF.
  2. Next, in a bowl, whisk together theeggs and milk, ensuring to mix well. Then place in a shallow pan.
  3. To bread the fish, evenly sprinkleboth sides of thefillets with the salt and pepper, then dip in the seasonedflour and tap off anyexcess. Follow withtheegg wash and finish with thecornmeal. The breading should be evenly over the fillets. Proceed to place in theheated oil and cook for 3 minutes. Then flip and finish for 2 minutes. The crust should be golden brown and crisp.Then remove from theoil and place on apaper-towel-lined platter.
  4. To finish, drizzle with lemon juice and serve.

Nutrition Facts

Calories5027kcal
Protein4.14%
Fat86.76%
Carbs9.1%

Properties

Glycemic Index
36.25
Glycemic Load
36.73
Inflammation Score
-9
Nutrition Score
50.694347630376%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:5027.32kcal
251.37%
Fat:490.71g
754.94%
Saturated Fat:77.82g
486.39%
Carbohydrates:115.87g
38.62%
Net Carbohydrates:105.77g
38.46%
Sugar:7.55g
8.39%
Cholesterol:276.92mg
92.31%
Sodium:186.54mg
8.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.66g
105.33%
Vitamin K:871.99µg
830.47%
Vitamin E:39.58mg
263.85%
Vitamin D:23.47µg
156.48%
Phosphorus:857.13mg
85.71%
Selenium:58.47µg
83.52%
Vitamin B12:4.84µg
80.69%
Vitamin B1:1.18mg
78.82%
Vitamin B2:0.91mg
53.62%
Manganese:1.06mg
53.21%
Vitamin B5:4.7mg
47%
Vitamin B3:9.33mg
46.66%
Folate:179.08µg
44.77%
Magnesium:173.45mg
43.36%
Vitamin B6:0.84mg
42.12%
Iron:7.34mg
40.79%
Fiber:10.1g
40.42%
Potassium:1285.75mg
36.74%
Zinc:4.96mg
33.05%
Calcium:219.29mg
21.93%
Copper:0.36mg
18.13%
Vitamin A:523.42IU
10.47%
Vitamin C:4.09mg
4.96%