Fried Catfish with Pickled Peppers

Dairy Free
Health score
38%
Fried Catfish with Pickled Peppers
20 min.
4
771kcal

Suggestions


If you’re looking for a dish that perfectly balances crispy flavor with a zing of spice, then look no further than our Fried Catfish with Pickled Peppers. This delightful meal not only takes just 20 minutes to prepare, making it an ideal choice for a quick lunch or dinner, but it also brings a taste of Southern comfort straight to your table. Perfectly tender catfish fillets are breaded in a crunchy cornmeal crust, fried to golden perfection, and paired with vibrant pickled peppers that add a refreshing kick.

What’s more, this dish is completely dairy-free, making it suitable for a variety of dietary preferences. With each serving clocking in at a satisfying 771 calories, it’s a hearty option that doesn't compromise on taste. Whether you're sharing it with family, entertaining friends, or treating yourself to a flavorful meal, Fried Catfish with Pickled Peppers is sure to impress and satisfy.

Imagine the aroma of hot oil sizzling as you fry each fillet, and the moment you take your first bite—crunchy on the outside and tender on the inside, complemented by the tangy sweetness of the pickled peppers. This dish not only showcases the rich flavors of the catfish but also elevates your dining experience with an unexpected twist. Get ready to enjoy a sensational meal that’s both quick and delicious!

Ingredients

  • teaspoons pepper black freshly ground
  • 24 oz catfish filets 
  • large eggs 
  • 1.5 cups flour all-purpose
  • servings pasilla peppers 
  • 2.3 teaspoons salt 
  • servings vegetable oil 
  • 1.5 cups cornmeal plain yellow

Equipment

  • frying pan
  • paper towels
  • whisk
  • wire rack
  • dutch oven

Directions

  1. Combine flour and 1 tsp. each salt and pepper in a shallow dish.
  2. Whisk together eggs and 2 Tbsp. water in another dish.
  3. Combine cornmeal, 1 tsp. salt, and remaining 1 tsp. pepper in a third dish.
  4. Sprinkle catfish with remaining 1/4 tsp. salt. Dredge fillets, 1 at a time, in flour mixture, shaking off excess; dip in egg mixture, and dredge in cornmeal mixture, shaking off excess.
  5. Place on a wire rack in a jelly-roll pan.
  6. Pour oil to depth of 2 inches in a cast-iron Dutch oven.
  7. Heat over medium-high heat to 35
  8. Fry fillets, 2 at a time, in hot oil 6 minutes or until done.
  9. Drain on a wire rack over paper towels.
  10. Serve with Pickled Peppers.

Nutrition Facts

Calories771kcal
Protein23.86%
Fat32.62%
Carbs43.52%

Properties

Glycemic Index
46.38
Glycemic Load
52.11
Inflammation Score
-8
Nutrition Score
39.248695311339%

Flavonoids

Luteolin
2.8mg
Kaempferol
0.04mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:770.85kcal
38.54%
Fat:27.65g
42.54%
Saturated Fat:5.67g
35.45%
Carbohydrates:83g
27.67%
Net Carbohydrates:74.86g
27.22%
Sugar:2.68g
2.97%
Cholesterol:284.66mg
94.89%
Sodium:1457.53mg
63.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.49g
90.99%
Vitamin D:22.26µg
148.41%
Selenium:56.3µg
80.43%
Vitamin B12:4.24µg
70.64%
Phosphorus:652.76mg
65.28%
Vitamin B1:0.96mg
63.94%
Vitamin C:49.03mg
59.43%
Manganese:0.96mg
48.1%
Vitamin B6:0.79mg
39.55%
Vitamin B3:7.82mg
39.09%
Vitamin B2:0.66mg
38.61%
Folate:152.68µg
38.17%
Fiber:8.13g
32.54%
Magnesium:126.93mg
31.73%
Iron:5.66mg
31.42%
Vitamin K:32.2µg
30.66%
Potassium:1037.78mg
29.65%
Vitamin B5:2.7mg
27.01%
Zinc:3.78mg
25.21%
Copper:0.36mg
17.96%
Vitamin E:2.15mg
14.33%
Vitamin A:580.67IU
11.61%
Calcium:73.61mg
7.36%
Source:My Recipes