Fried Cauliflower with Tahini and Pomegranate Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Fried Cauliflower with Tahini and Pomegranate Seeds
35 min.
6
156kcal

Suggestions


Are you looking for a vibrant and delicious dish that’s perfect for any occasion? Look no further than Fried Cauliflower with Tahini and Pomegranate Seeds! This stunning recipe not only captures the eye with its beautiful colors, but it also tantalizes your taste buds with a delightful combination of flavors and textures. The crispy cauliflower is beautifully complemented by the creamy tahini sauce and the burst of sweetness from the pomegranate arils, making it a standout appetizer or snack.

This dish is not only vegetarian but also vegan, gluten-free, and dairy-free, ensuring it caters to a variety of dietary preferences. It's the ideal choice for gatherings, as it serves up to six people, making it great for sharing. Whether you’re hosting a dinner party, looking for a healthy side dish for a family meal, or simply wanting a satisfying snack, this Fried Cauliflower recipe checks all the boxes.

With just 35 minutes of prep and cook time, you’ll have a delicious, nutritious dish ready to impress your guests or enjoy yourself. The robust flavors of garlic and lemon in the tahini dressing add a punch, while the fresh cilantro and pomegranate seeds finish it off with a pop of color and freshness. Dive into this culinary experience that’s as good for the body as it is for the soul!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups cauliflower florets ( 1 large head)
  • 0.3 cup cilantro leaves packed
  •  garlic cloves 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.3 cup pomegranate arils 
  • 0.5 teaspoon salt divided
  • 0.3 cup tahini (roasted sesame seed paste)
  • tablespoons water 

Equipment

  • food processor
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Combine first 4 ingredients in a food processor; process until smooth.
  3. Add 6 tablespoons water, 1 tablespoon at a time, until mixture is the consistency of a creamy salad dressing.
  4. Add 1/4 teaspoon salt; pulse to combine.
  5. Heat a large nonstick skillet over medium heat.
  6. Add oil to pan; swirl to coat.
  7. Add cauliflower; cook 10 minutes or until lightly browned, stirring occasionally.
  8. Place cauliflower on a jelly-roll pan lined with foil. Roast cauliflower at 375 for 18 minutes or until tender, turning once.
  9. Sprinkle with remaining 1/4 teaspoon salt and pepper.
  10. Add pomegranate arils; toss to combine.
  11. Serve with tahini mixture.

Nutrition Facts

Calories156kcal
Protein10.65%
Fat64.6%
Carbs24.75%

Properties

Glycemic Index
32.17
Glycemic Load
1.95
Inflammation Score
-5
Nutrition Score
11.113043323807%

Flavonoids

Catechin
0.04mg
Epigallocatechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.1mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
1.06mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:156.3kcal
7.82%
Fat:12.15g
18.69%
Saturated Fat:1.78g
11.12%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:7.39g
2.69%
Sugar:3.37g
3.74%
Cholesterol:0mg
0%
Sodium:230.24mg
10.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Vitamin C:53.14mg
64.42%
Vitamin K:22.71µg
21.63%
Folate:75.62µg
18.91%
Vitamin B1:0.27mg
18.17%
Phosphorus:155.3mg
15.53%
Copper:0.28mg
13.9%
Fiber:3.08g
12.32%
Potassium:399.26mg
11.41%
Vitamin B6:0.23mg
11.41%
Manganese:0.2mg
9.92%
Selenium:5.39µg
7.71%
Magnesium:29.99mg
7.5%
Vitamin B5:0.72mg
7.23%
Vitamin B3:1.31mg
6.55%
Zinc:0.94mg
6.27%
Iron:1.11mg
6.17%
Vitamin E:0.84mg
5.61%
Vitamin B2:0.08mg
4.98%
Calcium:45.55mg
4.56%
Vitamin A:69.91IU
1.4%
Source:My Recipes