Fried Cheese Ravioli with Tomato Pepper Relish and Artichoke Caper Dip

Health score
1%
Fried Cheese Ravioli with Tomato Pepper Relish and Artichoke Caper Dip
20 min.
4
336kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  • tablespoon brown sugar 
  • teaspoons capers 
  • ounce cheese ravioli 
  • teaspoon juice of lemon 
  • ounce marinated artichoke hearts drained finely chopped
  • teaspoons mayonnaise 
  • tablespoon parmesan grated
  • cup roasted peppers red drained finely chopped
  •  roma tomato diced
  • tablespoons cup heavy whipping cream sour
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • skewers

Directions

  1. In a straight-sided skillet, heat 2-inches of oil, over medium-high heat. Oil is ready when the tip of a wooden skewer is inserted and the oil bubbles around it. When oil is ready, carefully fry ravioli until golden brown, about 1 minute per side.
  2. Drain on a paper towel-lined plate.
  3. For Tomato Pepper Relish: In small bowl, combine red peppers and tomatoes. Stir in brown sugar and balsamic vinegar; set aside.
  4. For Artichoke Caper Dip: In small bowl, combine artichoke hearts, capers, mayonnaise, sour cream, parmesan cheese, and lemon juice; set aside.
  5. Serve ravioli hot with Tomato Pepper Relish and Artichoke Caper Dip.

Nutrition Facts

Calories336kcal
Protein12.95%
Fat46.44%
Carbs40.61%

Properties

Glycemic Index
51
Glycemic Load
9.83
Inflammation Score
-6
Nutrition Score
6.5391305610538%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.12mg
Kaempferol
1.33mg
Myricetin
0.02mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:336.41kcal
16.82%
Fat:17.29g
26.6%
Saturated Fat:4.41g
27.59%
Carbohydrates:34.02g
11.34%
Net Carbohydrates:30.7g
11.16%
Sugar:5.47g
6.07%
Cholesterol:39.67mg
13.22%
Sodium:1098.49mg
47.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.85g
21.7%
Iron:7.35mg
40.86%
Vitamin C:27.91mg
33.83%
Vitamin A:786.26IU
15.73%
Fiber:3.32g
13.27%
Vitamin K:9.99µg
9.52%
Calcium:61.48mg
6.15%
Vitamin B6:0.08mg
4.02%
Manganese:0.08mg
3.96%
Copper:0.06mg
3.11%
Potassium:103.96mg
2.97%
Vitamin E:0.41mg
2.76%
Phosphorus:24.93mg
2.49%
Folate:8.98µg
2.25%
Magnesium:7.55mg
1.89%
Vitamin B2:0.03mg
1.74%
Vitamin B3:0.3mg
1.52%
Vitamin B1:0.02mg
1.12%
Zinc:0.15mg
1.01%
Selenium:0.7µg
1.01%