Fried Chicken

Health score
55%
Fried Chicken
600 min.
4
1582kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • 4.3 cups buttermilk 
  • teaspoon cayenne pepper plus more for seasoning
  •  fryer chickens cut into 8 pieces
  • cups flour all-purpose
  • teaspoons ground thyme dried
  • 0.3 cup milk 
  • teaspoons paprika 
  • tablespoons lawry's seasoned salt such as lawry's
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Special equipment: a deep-fry thermometer
  3. Thoroughly rinse the chicken pieces, then place them in a bowl and cover with 4 cups of the buttermilk. Soak in the fridge overnight or up to 24 hours.
  4. When you're ready to fry the chicken, remove the bowl from the fridge and let it sit on the counter for 30 minutes, just to take the chill off.
  5. In the meantime, preheat the oven to 360 degrees F and mix up the breading.
  6. Place the flour, seasoned salt, paprika, black pepper, thyme and cayenne (plus extra cayenne if you like heat) in a very large bowl. Stir together well.
  7. In a small bowl, combine the remaining 1/4 cup buttermilk and the milk.
  8. Pour the milk mixture into the flour mixture and gradually mix with a fork until there are little lumps throughout; these will adhere to the chicken and make for a crispier breading. If necessary, add a little more flour or milk to make the breading slightly lumpy.
  9. Heat 1 1/2 to 2 inches of oil in a deep skillet over medium-high heat until a deep-fry thermometer reaches 365 degrees F. Lower the heat slightly, if necessary, to keep the oil from getting hotter.
  10. Working in batches, thoroughly coat each chicken piece with breading, pressing extra breading onto the chicken if necessary.
  11. Place the breaded pieces on a plate.
  12. Add the breaded chicken to the oil, 3 or 4 pieces at a time; make sure they don't stick together. Cover the pan and fry for 5 to 7 minutes, checking occasionally to make sure the chicken isn't getting too brown. Turn the pieces over, cover again, and cook for 3 to 5 minutes more. All the while, monitor the temperature of the oil to make sure the chicken doesn't burn.
  13. Transfer the fried chicken to a baking sheet and continue frying the rest of the chicken. When all the chicken has been fried, remove the wings and legs to a plate and keep covered. (These should be cooked all the way through by now, but always check if any pink juice or meat is visible. If so, return to the hot oil for another minute or so, until fully cooked.) Leave the thighs and breasts on the baking sheet.
  14. Bake the thighs and breasts for 15 minutes to finish cooking. (Sometimes I'll cut into the thicker part of one of the larger pieces just to make sure the chicken is cooked through. If any pink juice or meat is visible, the chicken needs to continue cooking in the oven.)

Nutrition Facts

Calories1582kcal
Protein23.29%
Fat42.06%
Carbs34.65%

Properties

Glycemic Index
55.75
Glycemic Load
90.59
Inflammation Score
-10
Nutrition Score
56.998695767444%

Nutrients percent of daily need

Calories:1582.26kcal
79.11%
Fat:72.57g
111.65%
Saturated Fat:22.7g
141.88%
Carbohydrates:134.52g
44.84%
Net Carbohydrates:129.37g
47.05%
Sugar:13.77g
15.3%
Cholesterol:358.22mg
119.41%
Sodium:5773.74mg
251.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:90.43g
180.85%
Vitamin B3:34.19mg
170.94%
Selenium:107.17µg
153.11%
Vitamin B2:1.91mg
112.06%
Vitamin B1:1.59mg
105.92%
Phosphorus:1038.05mg
103.8%
Folate:400.51µg
100.13%
Vitamin A:4389IU
87.78%
Vitamin B12:5.04µg
83.92%
Iron:13.57mg
75.38%
Vitamin B6:1.43mg
71.55%
Manganese:1.39mg
69.29%
Vitamin B5:5.64mg
56.4%
Zinc:7.12mg
47.49%
Calcium:393.77mg
39.38%
Potassium:1333.93mg
38.11%
Magnesium:139.73mg
34.93%
Copper:0.55mg
27.43%
Vitamin D:3.48µg
23.22%
Fiber:5.14g
20.57%
Vitamin K:17.84µg
16.99%
Vitamin C:9.8mg
11.88%
Vitamin E:1mg
6.65%