Fried Chicken

Health score
8%
Fried Chicken
50 min.
16
427kcal

Suggestions

Ingredients

  • cups buttermilk 
  • teaspoons cayenne pepper 
  •  chickens whole organic free-range
  • cups flour all-purpose
  • tablespoons garlic powder 
  • tablespoons ground pepper black
  • tablespoon onion powder 
  • tablespoons salt 
  • 16 servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • kitchen thermometer
  • stove
  • kitchen timer

Directions

  1. Watch how to make this recipe.
  2. Cut the whole chickens into 4 breasts, 4 thighs, 4 legs and 4 wings and set aside.
  3. Preheat your oil, in either a heavy pan on the stove or a deep-fryer, to 325 degrees F.
  4. In a large bowl, combine the flour, salt, black pepper, garlic powder, onion powder and cayenne pepper until thoroughly mixed. Set aside.
  5. Pour the buttermilk into another bowl large enough for the chicken to be immersed in the buttermilk.
  6. Prepare your dredging station.
  7. Place your chicken in a bowl. Next to that, your bowl of buttermilk, and next to that, your dry mixture.
  8. Take your breasts, lightly dust them with your flour mixture, then dip them in the buttermilk until they are coated, and then place them in the flour mixture.
  9. Take the breasts that are in the flour mixture and aggressively push the flour mixture into the wet chicken. Make sure that the chicken in very thoroughly coated, or you will not achieve the crust and crunch you are looking for. Gently place the breasts in your hot oil.
  10. Next, repeat the dredging steps with your other pieces of chicken in this order: thigh, leg then wing.
  11. When you place the last wing into the fryer, you should have 16 pieces of chicken in the oil. Set a timer for 15 minutes.
  12. After 15 minutes, take a probe thermometer and check the temperature of a breast. If it reads 180 degrees F, all of your chicken is done. (Keep in mind that it will continue to cook after it has been removed from the fryer.)
  13. Remove the chicken from the oil and let it drain for 5 minutes.
  14. Let cool for an additional 10 minutes before serving.

Nutrition Facts

Calories427kcal
Protein21.44%
Fat40.95%
Carbs37.61%

Properties

Glycemic Index
10.94
Glycemic Load
26.57
Inflammation Score
-7
Nutrition Score
16.522608663725%

Nutrients percent of daily need

Calories:426.64kcal
21.33%
Fat:19.11g
29.4%
Saturated Fat:5.31g
33.2%
Carbohydrates:39.49g
13.16%
Net Carbohydrates:37.62g
13.68%
Sugar:1.68g
1.87%
Cholesterol:85.38mg
28.46%
Sodium:2279.73mg
99.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.51g
45.03%
Vitamin B3:8.98mg
44.89%
Selenium:28.48µg
40.68%
Vitamin B1:0.45mg
29.81%
Folate:113.37µg
28.34%
Manganese:0.56mg
28.2%
Vitamin B2:0.45mg
26.66%
Phosphorus:242.26mg
24.23%
Iron:3.75mg
20.83%
Vitamin A:966.35IU
19.33%
Vitamin B6:0.37mg
18.35%
Vitamin B12:1.08µg
18.05%
Vitamin B5:1.32mg
13.24%
Zinc:1.74mg
11.61%
Potassium:319.39mg
9.13%
Magnesium:35.71mg
8.93%
Copper:0.16mg
8.14%
Vitamin K:8.06µg
7.67%
Fiber:1.87g
7.48%
Calcium:61.91mg
6.19%
Vitamin C:2.6mg
3.15%
Vitamin D:0.39µg
2.6%
Vitamin E:0.38mg
2.51%