Fried Chicken

Health score
12%
Fried Chicken
40 min.
4
503kcal

Suggestions

Ingredients

  • teaspoon cayenne pepper 
  •  broiler/fryer chicken cut into 8 pieces
  • servings flour for dredging
  • teaspoons garlic powder 
  • tablespoons hungarian paprika 
  • tablespoons kosher salt 
  • cups buttermilk low fat
  • servings vegetable shortening for frying

Equipment

  • frying pan
  • paper towels
  • oven
  • aluminum foil
  • colander

Directions

  1. Watch how to make this recipe.
  2. Place chicken pieces into a plastic container and cover with buttermilk. Cover and refrigerate for 12 to 24 hours.
  3. Melt enough shortening (over low heat) to come just 1/3-inch up the side of a 12-inch cast iron skillet or heavy fry pan. Once shortening liquefies raise heat to 325 degrees F. Do not allow oil to go over 325 degrees F.
  4. Drain chicken in a colander.
  5. Combine salt, paprika, garlic powder, and cayenne pepper. Liberally season chicken with this mixture. Dredge chicken in flour and shake off excess.
  6. Place chicken skin side down into the pan. Put thighs in the center, and breast and legs around the edge of the pan. The oil should come half way up the pan. Cook chicken until golden brown on each side, approximately 10 to 12 minutes per side. More importantly, the internal temperature should be right around 180 degrees. (Be careful to monitor shortening temperature every few minutes.)
  7. Drain chicken on a rack over a sheet pan. Don't drain by setting chicken directly on paper towels or brown paper bags. If you need to hold the chicken before serving, cover loosely with foil but avoid holding in a warm oven, especially if it's a gas oven.

Nutrition Facts

Calories503kcal
Protein32.78%
Fat55.43%
Carbs11.79%

Properties

Glycemic Index
31.75
Glycemic Load
4.34
Inflammation Score
-9
Nutrition Score
20.589130380879%

Nutrients percent of daily need

Calories:502.94kcal
25.15%
Fat:30.79g
47.36%
Saturated Fat:9.16g
57.23%
Carbohydrates:14.73g
4.91%
Net Carbohydrates:13.04g
4.74%
Sugar:6.22g
6.91%
Cholesterol:147.63mg
49.21%
Sodium:3802.72mg
165.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.97g
81.94%
Vitamin B3:13.87mg
69.36%
Selenium:33µg
47.14%
Vitamin A:2254.96IU
45.1%
Phosphorus:413.51mg
41.35%
Vitamin B6:0.82mg
41.13%
Vitamin B2:0.5mg
29.42%
Vitamin B5:2.2mg
21.96%
Zinc:3.27mg
21.79%
Potassium:657.64mg
18.79%
Calcium:173.38mg
17.34%
Iron:3.02mg
16.75%
Vitamin B1:0.23mg
15.58%
Magnesium:61.17mg
15.29%
Vitamin B12:0.85µg
14.24%
Vitamin E:1.83mg
12.17%
Manganese:0.18mg
8.95%
Folate:34.1µg
8.53%
Copper:0.15mg
7.65%
Fiber:1.7g
6.78%
Vitamin K:6.32µg
6.02%
Vitamin C:4.68mg
5.67%
Vitamin D:0.38µg
2.54%