Fried Chicken

Health score
31%
Fried Chicken
219 min.
4
1414kcal

Suggestions

Ingredients

  • pound meat from a rotisserie chicken cut into 8 pieces
  • cups corn oil 
  • cups flour all-purpose
  • cloves garlic 
  • tablespoon ground pepper black finely
  • 0.3 cup hot sauce (recommended: Tabasco)
  • quart buttermilk low-fat
  • tablespoons salt (sea salt or kosher)
  • 0.5 cup butter unsalted

Equipment

  • frying pan
  • oven

Directions

  1. Combine the buttermilk, garlic, and hot sauce and stir well. Submerge the chicken pieces in the buttermilk.
  2. Let soak for at least 2 hours in the refrigerator, but preferably overnight.
  3. Preheat the oven to 350 degrees F.
  4. Sift together the flour, salt, and pepper.
  5. Heat the oil and butter over medium heat in a large skillet until the foaming of the butter begins to subside. Pull the pieces of chicken out of the buttermilk 1 at a time.
  6. Let the excess buttermilk drip off, and then coat the chicken in the seasoned flour. Coat well and shake off any excess flour.
  7. Place the chicken skin side down into the hot oil. Cook until nicely browned, 10 to 12 minutes per side.
  8. Place the chicken on a sheet tray and bake in the oven for 10 to 15 minutes. You should see the juices of a thigh or leg run clear when you pierce the chicken with a fork.

Nutrition Facts

Calories1414kcal
Protein14.71%
Fat54.26%
Carbs31.03%

Properties

Glycemic Index
34.25
Glycemic Load
69.61
Inflammation Score
-9
Nutrition Score
39.706086822178%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:1413.86kcal
70.69%
Fat:85.11g
130.94%
Saturated Fat:26.1g
163.13%
Carbohydrates:109.54g
36.51%
Net Carbohydrates:105.63g
38.41%
Sugar:11.99g
13.33%
Cholesterol:192.94mg
64.31%
Sodium:7976.18mg
346.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.9g
103.8%
Selenium:71.64µg
102.34%
Vitamin B3:18.73mg
93.67%
Vitamin B1:1.18mg
78.59%
Vitamin B2:1.21mg
71.26%
Folate:252.82µg
63.2%
Phosphorus:603.87mg
60.39%
Manganese:1.18mg
59.19%
Iron:7.77mg
43.17%
Vitamin E:6.37mg
42.47%
Vitamin B6:0.8mg
39.97%
Calcium:338.67mg
33.87%
Vitamin B5:2.79mg
27.85%
Zinc:4.14mg
27.62%
Vitamin C:21.34mg
25.87%
Potassium:874.65mg
24.99%
Magnesium:91.62mg
22.91%
Vitamin A:1089.91IU
21.8%
Vitamin K:22.24µg
21.18%
Vitamin B12:1.07µg
17.92%
Copper:0.33mg
16.67%
Fiber:3.91g
15.64%
Vitamin D:0.75µg
5.01%