Fried Chicken

Health score
48%
Fried Chicken
165 min.
4
917kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • quart buttermilk 
  • teaspoons cayenne 
  • pound meat from a rotisserie chicken 
  • tablespoons chili sauce hot (recommended: Srirachi)
  • cups flour all-purpose
  • 0.3 bunch sage fresh
  • 0.3 bunch thyme leaves fresh
  • 0.5 head garlic smashed
  • tablespoons garlic powder 
  • servings kosher salt 
  • servings lemon wedges for serving
  • tablespoons onion powder 
  • servings vegetable oil; peanut oil preferred for frying
  •  big sprigs rosemary fresh
  • tablespoons paprika sweet

Equipment

  • bowl
  • pot
  • kitchen towels
  • skimmer

Directions

  1. Put the chicken pieces into a large bowl. Cover the chicken with water by 1 inch; add 1 tablespoon of salt for each quart of water used. Cover and refrigerate at least 2 hours or overnight.
  2. In a large shallow platter, mix the flour, garlic powder, onion powder, paprika, and cayenne until well blended; season generously with salt and pepper. In another platter combine the buttermilk and hot sauce with a fork and season with salt and pepper.
  3. Drain the chicken and pat it dry. Dredge the pieces, a few at a time, in the flour mixture,
  4. then dip them into the buttermilk; dredge them again in the seasoned flour. Set aside and let the chicken rest while you prepare the oil.
  5. Put about 3 inches of oil into a large deep pot; it should not come up more than half way.
  6. Add the thyme, rosemary, sage, and garlic to the cool oil and heat over medium-high heat until the oil registers 350 to 365 degrees F on one of those clip-on deep-fry thermometers. The herbs and garlic will perfume the oil with their flavor as the oil comes up to temperature.
  7. Once the oil has reached 350 to 365 degrees F, working in batches, carefully add the chicken pieces 3 or 4 at a time. Fry, turning the pieces once, until golden brown and cooked through, about 12 minutes. Total cooking time should be about 30 minutes. When the chicken is done, take a big skimmer and remove the chicken pieces and herbs from the pot, shaking off as much oil as you can, and lay it on a tea towel or brown paper bag to soak up the oil.
  8. Sprinkle all over with more salt and a dusting of cracked black pepper. Repeat with the remaining chicken pieces. Once all the chicken is fried, scatter the fried herbs and garlic over the top.
  9. Serve hot, with big lemon wedges.

Nutrition Facts

Calories917kcal
Protein21.91%
Fat36.59%
Carbs41.5%

Properties

Glycemic Index
72.63
Glycemic Load
56.02
Inflammation Score
-10
Nutrition Score
42.197391240493%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:916.81kcal
45.84%
Fat:36.96g
56.86%
Saturated Fat:12.33g
77.03%
Carbohydrates:94.35g
31.45%
Net Carbohydrates:88.94g
32.34%
Sugar:13.65g
15.17%
Cholesterol:148.49mg
49.5%
Sodium:667.41mg
29.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.79g
99.58%
Copper:2.29mg
114.54%
Selenium:66.4µg
94.86%
Vitamin B3:17.49mg
87.47%
Vitamin B1:1.01mg
67.32%
Vitamin B2:1.14mg
67.02%
Phosphorus:594.71mg
59.47%
Vitamin A:2844.86IU
56.9%
Folate:201.92µg
50.48%
Manganese:0.99mg
49.34%
Vitamin B6:0.95mg
47.43%
Iron:7.37mg
40.96%
Calcium:346.4mg
34.64%
Vitamin B5:2.97mg
29.7%
Zinc:4.21mg
28.07%
Potassium:964.24mg
27.55%
Vitamin B12:1.59µg
26.58%
Magnesium:95.92mg
23.98%
Vitamin D:3.4µg
22.68%
Fiber:5.41g
21.64%
Vitamin E:2.65mg
17.69%
Vitamin C:7.66mg
9.29%
Vitamin K:7.85µg
7.47%