Fried Chicken

Health score
35%
Fried Chicken
160 min.
4
837kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cups buttermilk 
  • teaspoons cayenne 
  • pound meat from a rotisserie chicken 
  • tablespoons chili sauce such as srirachi hot chili sauce hot
  • cups flour all-purpose
  • tablespoons garlic powder 
  • servings kosher salt 
  • tablespoons onion powder 
  • servings vegetable oil; peanut oil preferred for frying
  • tablespoons paprika sweet

Equipment

  • bowl
  • pot

Directions

  1. Put the chicken pieces into a large bowl. Cover the chicken with water by 1-inch; add 1 tablespoon of salt for each quart of water used. Cover and refrigerate at least 2 hours or overnight.
  2. In a large shallow platter, mix the flour, garlic powder, onion powder, paprika, and cayenne until well blended; season generously with salt and pepper. In another platter combine the buttermilk and hot sauce; season with salt and pepper.
  3. Drain the chicken and pat it dry. Dredge the pieces, a few at a time, in the flour mixture, then dip them into the buttermilk; dredge them again in the seasoned flour. Set aside and let the chicken rest while you heat the oil.
  4. Put about 3 inches of oil into a large deep pot; it should not come up more than half way. Bring the oil up to 375 degrees F over medium high heat. Working in batches, carefully add the chicken pieces 3 or 4 at a time. Fry, turning the pieces once, until golden brown and cooked through, about 20 minutes.
  5. Remove from the oil and place on a rack to drain; repeat with the remaining pieces.

Nutrition Facts

Calories837kcal
Protein22.09%
Fat35.85%
Carbs42.06%

Properties

Glycemic Index
47.5
Glycemic Load
53.91
Inflammation Score
-9
Nutrition Score
33.799565543299%

Nutrients percent of daily need

Calories:836.86kcal
41.84%
Fat:33g
50.77%
Saturated Fat:10.07g
62.91%
Carbohydrates:87.08g
29.03%
Net Carbohydrates:81.96g
29.8%
Sugar:7.9g
8.78%
Cholesterol:135.67mg
45.22%
Sodium:544.13mg
23.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.75g
91.5%
Selenium:61.59µg
87.98%
Vitamin B3:17.35mg
86.76%
Vitamin B1:0.95mg
63.03%
Vitamin B2:0.93mg
54.8%
Vitamin A:2618.15IU
52.36%
Phosphorus:489.1mg
48.91%
Folate:194.95µg
48.74%
Vitamin B6:0.86mg
42.95%
Manganese:0.85mg
42.44%
Iron:7.11mg
39.49%
Vitamin B5:2.5mg
24.97%
Zinc:3.7mg
24.69%
Potassium:782.19mg
22.35%
Fiber:5.12g
20.49%
Magnesium:81.14mg
20.29%
Calcium:198.18mg
19.82%
Vitamin B12:1.06µg
17.64%
Vitamin E:2.57mg
17.12%
Copper:0.33mg
16.26%
Vitamin D:1.89µg
12.58%
Vitamin K:7.44µg
7.08%
Vitamin C:5.48mg
6.64%